Tsokolate e sa tsoekere e nang le tsoekere le linate li tsoakane ho etsa li-cuses tsena tse bonolo, tse monate. Ke rata ho sebelisa lialmonde le li-cashews, empa u ka nkela linate leha e le life tseo u li ratang. Etsa bonnete ba hore u reka "ts'oaetso ea tsoekere" kapa "ts'oafolo ea" tsoekere "e entsoeng ka metsoako ea tsoekere), eseng tsokolate e sa tsoekere.
Seo U tla se Hloka
- 5.6 ounces chokolete e sa tsoekere ea tsoekere (li-bars tse peli tsa o8-ounce)
- 1 senoelo sa likotlolo (ho qhibiliha ka majoe)
- Ho ikhethela: 1/3 senoelo sa linkho tsa linate (bakeng sa mokhabiso)
Kamoo U ka e Etsang
- Lokisetsa sesepa sa ho baka ka ho se kenyelletsa ka sefate sa aluminium.
- Hlakola tsokolate e se nang tsoekere ka likotoana ebe u e beha ka sekotlolo se bolokehileng sa microwave. Microwave ho fihlela e qhibilihisoa, e hlohlelletsa metsotsoana e meng le e meng e 45 ho thibela ho fetoloa. Tlosa ho tswa ho microwave ha tsokolate e qhibiliha haholo, 'me u tsoele pele u susumetsa ho fihlela e qhibiliha ka ho feletseng ebile e boreleli.
- Tšela linate ka holim'a tsokolate e qhibilihisitsoeng, 'me u tsoele pele ho fihlela candy e tsoakane hantle' me likarolo tsohle li koahetsoe.
- U sebelisa teaspoon, tlohela tse nyane tse nang le sopho e entsoeng ka pompong. K'hope ena e tla etsa lihlopha tse ka bang 2 tse mashome a mahlano.
- Haeba o lakatsa, ka holim'a lehlopha le leng le le leng ka nate ea khabisitsoeng, ha mokotla o ntse o le metsi.
- Beha sesebele ka sehatsetsing metsotso e 20 ho khetha chokolete. Boloka ho na le setshelo se se nang metsi sehatsetsing ho fihlela beke.
Litapole tse ling tse sa fumanehang ka tsoekere
Li-recipe tsa mahala tsa tsoekere
Li-sugar-free tsa peanut Butter Lovers Desserts
Chocolate Mousse e sa Tsoekere
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 41 |
| Total Fat | 3 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |