Joaloka litlhaku tsa bona tsa Turkish tse bitsoang borek, Israel bourekas e ka tlatsoa ka mefuta e fapa-fapaneng ea li-filing, le hoja e bonolo cheese kapa li- litapole tsa bourekas li ratoa haholo. Naheng ea Iseraele, u tla ba fumana ka ho fana ka linako tsohle tsa letsatsi, ka linako tse ling tsa lijo kapa ka ho ja. Giora Shimoni o hopola hore "lijo tse tloaelehileng malapeng a ka a Iseraele ha li sa le ngoana li ne li akarelletsa salate kapa mahe a tuna, saladi sa Iseraele le cheese bourekas." O re "bourekas e fumaneha habonolo lebenkeleng le leng la lijo tsa Iseraele, empa bourekas e entsoeng ka maiketsetso e ke ke ea otloa. Bana ba thabela ho li lokisetsa." Phetolelo ea hae e bonolo e hlahisoang ke cheese e sebelisa mekotla ea moferefere le mozzarella.
Etsa Lijo: Fana ka counterpoint ho sefate se monate sa bolou ka ho sebeletsa bourekas le Salad ea Iseraele, kapa salate ea Heirloom ea tamati le Goat Cheese le Arugula . Omelet ea li-mushroom le ea onion kapa sekotlolo sa Rooted Carrot, Apple le Celery Soup e ne e ka tlatsa lijo hantle.
Miri's Recipe Tips: Mozzarella e ka 'na ea e-ba ho le bonolo ho e fumana, empa ho ruruha le monate ha ho tšoane hantle le li-tang tseo u neng u tla li fumana ka tloaelo tsa lijo tsa Iseraele. Fetola mozzarella kapa mozzarella kaofela bakeng sa ho kopanya feta feta le Kashkaval, kapa esita le tse ling tsa g'vina levana ( sejo se pholileng sa Iseraele se nang le lintlha tse kang krime) kapa lipisi tsa pōli, 'me u tla atamela haufi le Iseraele- style cheese boureka.
E hlophisitsoe ke Miri Rotkovitz
Seo U tla se Hloka
- 1 lehe, le otloa habobebe
- Li-ounces tse 8 (lik'hilograne tse 3/4 kapa ligrama tse 225) linoelo tse silafetseng mozzarella chisi
- 1 teaspoon e omisitsoeng parsley
- 1/2 teaspoon konofolo letsoai
- 1/4 pepere ea pepere
- 1 17,5 ounce (450 dikgerama) sephutheloana se nang le sefate se lekaneng
- 1he e kholo, e otloa habobebe
- Sesame peo ea ho khabisa
Kamoo U ka e Etsang
1. Preheat ontong ho ea ho 350 ° F (180 ° C). Tšoaea lakane ea ho baka e nang le pampiri ea letlalo.
2. Kopanong, kopanya lehe, chisi, parsley, letsoai le konofolo, le pepere.
3. Ho sebelisa thipa e bohale, khaola likhutšoane tse likhutšoanyane ka lisenthimithara tse 5. Beha hlabula ea heaping ea chisi e tletseng koroko ka 'ngoe. Fokotsa likarolo tsa mapatanka ka metsi, 'me u pene ka halofo e le hore u thehe lijana tse tharo. Tlanya meholo hammoho ho tiisa ho tlatsa ka hare.
4. Hlakola litlhōrō tsa borekas le lehe le otliloeng le ho fafatsa peo ea sesame.
5. Koahela ka ontong ea preheated ka metsotso e 30, kapa ho fihlela li-pastries li ikhohomosa le khauta, mme ho tlatsoa ho phehoa. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 325 |
| Total Fat | 23 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 109 mg |
| Sodium | 266 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 1 g |
| Liprotheine | 10 g |