Snacks bakeng sa Kids

Batho ba baholo ba tseba hore na ba belaella lithibelo life, empa ho ka bonahala eka ho thata haholo ho batsoali ba bana ba vegan ho fumana lijo le ho ja lijo tse monate tse tla khotsofatsa. Litaba tse monate: mohlomong ha ho thata joalo ka ha u nahana! Ka tlase ke lintho tse ling tseo u li ratang haholo tseo bana, vegan kapa che, ba tla li rata. Ba bang ba nka nako e teletsana ho itokisa - joaloka li-pretzels tse bonolo le bohobe - ha ba bang ba otloa hammoho ka metsotso e seng mekae feela.

• 01 ea 08

  Lijo Tse Thahasellisang tsa Finger

  Lijo tsa malapa li etsa hore bana ba mefuta e fapa-fapaneng ba se ke ba qeta nako e telele sekolong le moketeng lijo tse sa tšoaneng, 'me li monate; ke ngoana ofe ea sa rate ho ja ka matsoho a hae? Ho tloha ho li-bagel tse entsoeng ka maiketsetso bakeng sa ho soma li-popola tse chesang ho menoana ea tofu, tsena ke tse ling tsa lijo tseo ke li ratang haholo tsa monate ho arolelana likhahla tse nyenyane:

  • Bagel Chips
  • Li-Nachos tsa mahala
  • Kale Chips
  • Li-mushon tsa li-mushroom
  • Quinoa Corn Fritters
  • Likolobe Bokotlaneng
  • Lintja tsa Pretzel
  • Maamondi a Maple a Hōliloeng
  • Litebelisoa tsa Soft Pretzel
  • Tortilla Chips e Halalelang
  • Lintoa tsa Tofu
  • Zucchini Patties

• 02 ea 08

  Bophelo bo sa Tšoaneng

  Ho etsa hore bana ba je ka bophelo bo botle ha ho thata joalo ha batho ba etsa hore e bonahale; etsa feela lintho tse phetseng hantle ho etsa hantle (le ho etsa lintho tse ntle ho phela hantle)! Mona ho na le litebelisoa tse phelisang hantle tseo bana, vegan kapa che, ba tla li rata:

  • Chocolate-Covered Pretzels
  • Chocolate Chocolate Chip Cookies
  • Litšoene tsa Tlhapi tse phetseng hantle
  • Li-cookies tse nang le phepo e ntle
  • Liperekisi tse omisitsoeng ka maiketsetso
  • Gale ea Raate e Meholo
  • Li-cookie tsa letsatsi

• 03 ea 08

  Lijo tsa Granola tsa Maiketsetso

  Ho etsa li-bars tsa granola lapeng ha li monate feela ho bana ba nang le lithako tsa bana hobane li-bars tsa granola li phetse hantle 'me li monate empa hape hobane bana ba ka ba thusa ho ba etsa! Leka; bana ba tla ithabisa ho etsa hore ba phele hantle 'me ba thabele ho li ja haholo! Lihlopha tse seng kae tsa li-vegan:

  • Chewy Granola Bars
  • Matloana a Matla a Tsokolate
  • Li-Bars tsa Muesli
  • Li-Butter tsa Peanut Butter Protein

• 04 ea 08

  Hummus le Veggies, Crackers, kapa Pita

  Hummus ke bohobe bo phethahetseng bakeng sa bana le batsoali ka ho tšoanang; ho nka nako e se nang nako ho motsoako oa lijo kapa blender, e batla e le tlaase mafura 'me e phahame ka liprotheine,' me e ka apara habonolo lijo tse ling tsa bophelo bo kang li-veggies.

  • Hummus le Oli ea Sesame
  • White Bean Hummus

• 05 ea 08

  Peanut Butter ka Ntho efe kapa efe

  Enoa ke mo-brainer. Botoro ea pereane e tsamaea le ntho e 'ngoe le e' ngoe ha u sa le ngoana! E alafatse ka liapole, celery, lihoete, li-crackers, bohobe, libanana ... lethathamo le tsoela pele le ho feta. Ke bohobe bo nang le phepo e nepahetseng (haholo-holo haeba u reka tsohle-tlhaho ea tlhaho ea pereate) e fang bana ba nang le protheine le matla.

  Ha e le hantle, u ka 'na ua etsa sandwich ea halofo ea perekisi le jelly, kapa ua etsa sandwich ea halofo ea e' ngoe ea Mefuta e Metle ea Peanut Butter Sandwich Recipes .

• 06 ea 08

  Pretzels e Soft

  Li-soft pretzels li bonahala li le thata, kahobane tomoso hlama e nka nako ea ho ema 'me li-pretzels tsa li-cinema li phunngoa ka botoro, empa li-pretzels tse bonolo li hlile li bonolo haholo ho etsa le ho etsa mekhoa e ntle ea bana.

  Hangata li- Pretzel tse Soft li nka nako e ka bang 1 hora le halofo ho tloha qalong ho ea ho qetellong, ka metsotso e ka bang 20 ho isa ho 30 ho isa nakong eo e itokisetsang ho sebetsa, e leng bonolo ho lekana le ka nako ea beke e phethehileng. Hape, ithabise - bana ba ke ba thuse ho etsa li-pretzels tsa bona! Sebeletsa ka mosetareta, hummus, pere ea peanut, kapa tse ling tse monate.

• 07 ea 08

  Lintoa tsa Tofu

  Tooana ea Tofu ke mabaka ao ke a ratang ka ho fetisisa ho ja lijo tse halikiloeng, kahoo le hoja e se lijo tse monate ka ho fetisisa lefatšeng, li ntle. Kea le bolella: ba hantle. 'Me ba tšosoa ke bana, ba tloaetseng ho li ja ka tsela e tšoanang le ea menoana-ba li kenya ka lebese la moriana, moriana, mosetareta, kapa moriana o mong.

• 08 ea 08

  Vegan Bread Recipes

  Bohobe bo potlakileng le bohobe bo nang le tomoso ka bobeli ke papali e ntle ha ho tluoa tabeng ea ho noa lijo; bohobe bo mofuthu le bo bocha ba bohobe bo lutseng holim'a k'hamphani ha bo hlokahale ho tsamaisana - ho molemo ka boeona! Empa, ha e le hantle, haeba u batla ho sebeletsa bohobe ba hao ka ntho e ikhethang, e sebetse ka sekhahla se entsoeng ka maiketsetso joaloka ena Seganate sa Chocolate Hazelnut Senya hore bana ba tla ea sehlahisoa.

  Mona ho na le liphallelo tse ling tsa litene tsa vegan:

  • Banana Bread Vegan
  • Chocolate Babka
  • Vegan Iced Banana Bread
  • Lemon Soda Bread
  • Bohobe ba Pumpkin Bohobe
  • Bohobe ba li-Zucchini Bohobe