Li-chips tsa khale li monate. Ha ho motho ea hanyetsanang le seo. Empa ha e le hantle, ke chelete e ngata haeba u batla ho e reka ka lebenkeleng. Leha ho le joalo, khale, ha ho theko e tlaase, 'me ha ho bonolo ho etsa likopi tsa khale lapeng, ha u se u tseba hore na ho joang, ho sa tsotellehe hore na u hloka hore e be bohobebe ba vegan bo feletseng kapa u batle ho fumana meroho e mengata bophelong ba hau (le ba mang ha ho joalo?).
Mokhoa oa ho etsa likhapane tse tala tsa vegan tse ka holong kapa ka dehydrator ke tsena. Likokoana-hloko tsena tse monate tsa lijo tse natefatsang tsa Kale ke tse kholo tse nang le bana ba banyenyane. Re ba sebeletsa khafetsa ka tlung ea rona mme ha ho mohla ho bonahalang ho lekana. Ekare e tla senyeha hanyenyane, kahoo etsa ho feta kamoo u nahanang hore u hloka kateng. Haeba setofo sa hau se ka beha mocheso o futhumala, hoo e ka bang 100 F, joale u ka boela ua etsa likopi tsa khale tsa khale ka har'a ontong. Ho seng joalo, o tla hloka dehydrator bakeng sa risepe ena.
Bona hape:
Litlhapi tse ling tse phetseng hantle tsa dehydrator
Ho bonolo haholoanyane lijo tse phehoang tsa lijo tse tala
Seo U tla se Hloka
- 1 e kholo ea lekhasi le khabisitsoeng lekhasi khale
- 1/2 teaspoon lebōpong la leoatle
- Oli e nang le oli ea mohloaare e pholileng e batang
- Dipole tse 2
- tomoso ea phepo e nepahetseng
Kamoo U ka e Etsang
- Hlakola likarolo tse nyenyane tsa khale ka har'a limela ebe u li beha ka mahareng a li-sheet (kapa li-tray ha u sebelisa sehate). Fafatsa pele e tala ka 1/4 teaspoon ea letsoai la leoatle le sebaka sa dehydrator.
- Bakeng sa hora ea pele, dehydrate ka 145 F, ebe o etsa li-trays ho pota le ho fokotsa mocheso ho ea ho 115 F.
- Li shebe ka hora e 'ngoe' me e khone ho tlosa kapa ho tsoela pele ho fokotsa ho phomola eo ue lakatsang.
- Sebaka se silafalitsoeng ka khale sekotlolo ebe o fafatsa oli, tomoso ea phepo e nepahetseng le sesepa sa leoatle se setseng ho latsoa. Tšoaea ka mokhoa o bonolo oa khale (e leng ts'ebetso e bonolo empa u tla e tloaela) 'me u sebelise li-chicken tsa hao tsa khale tsa vegan hang-hang!
- U ka emisa ho fokotsa metsi a khale ha ba le boemong ba hao ba ho ba bohale. Ho potoloha ntlo ea rona re e tlohella ho fihlela e etsa molumo o moholo molomong oa hao, ho bonahala eka ke tsela eo u fumanang bana ho e qobella.
Thabela li-chips tsa hao tsa li-vegan tse phetseng hantle! Li monate!
More Raw Vegan Kale Recipes:
Mefuta e mengata ea li-Vegetarian Kale Recipes:
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 45 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |