Vegetarian, Vegan le Raw Vegan Dehydrator Recipes

Ha u tsebe hore na u tseba eng hore u etse'ng ka dehydrator ea hau e ncha? Tse ling tsa diresepe tse ntle ka ho fetisisa tsa dehydrator le tse sebelisoang ke dehydrator bakeng sa limela le li-vegans, 'me e le hantle, bakeng sa ba jang vegan e tala, hape! Ho sa tsotellehe hore na u batla ho etsa lintho tse monate ho tsoa lijong, leka ho ja lijo tse tala kapa u boloke litholoana feela, ho na le lintho tse ngata tseo u ka li etsang le dehydrator ea hau lapeng.

• 01 ea 05

  Li-chips tsa khale

  Li-chips tsa khale tse entsoeng ka dehydrator li bontša hore ke lijo tse ncha tse tloaelehileng - le ka mabaka a utloahalang! Dihydrator likopi tsa boholo-holo li na le bophelo bo botle bo botle, hangata li-vegan, 'me li nang le li-vithamine le liminerale tse ngata haholo, li matlafatsa haholo ebile li na le tsela e ntle ea ho etsa hore bana ba noa litlhapi. Leka ho etsa likopi tsa khale, kapa u latele mokhoa ona o bonolo o sebelisang tomoso ea leoatle le tomoso ea phepo e nepahetseng (eo ke e ratang!) Bakeng sa tatso e eketsehileng le kholo ea vithamine B12. Yum!

• 02 ea 05

  Etsa litlama tsa hao

  E 'ngoe ea litsela tse molemo ka ho fetisisa bakeng sa dehydrator ke ho etsa litlama tse omisitsoeng tse entsoeng ka maiketsetso. Haeba u na le serapa sa litlama, kapa u na le lichelete tse ngata tse rekiloeng, boloka dehydrator ea hao ebe u li omella ho li boloka. Mona ke mokhoa oa ho omisa litlama ka dehydrator ea hau.

• 03 ea 05

  Li-crackers tsa li-flax

  Li-crackers li bonolo ho li etsa ka dehydrator ea hau, 'me li-crackers tse tala tse tala ke tse ling tsa mefuta e ratoang ka ho fetisisa (le e bonolo ka ho fetisisa) ea batho ba nang le dehydrator ho leka. Sohle seo u se hlokang ke li-flaxseeds (tse fumanehang libakeng tse ngata tsa tlhaho tsa lijo tsa lijo), tse ling tse monate bakeng sa ho phomola, le sauce e meng ea soy kapa Bragg's Liquid Aminos. Tlosa litlolo tsa hao tsa flax ho latsoa, ​​'me u kopane le li-crackers tsa hau tse entsoeng ka mahahapa ka salsa e tala, e leng guacamole e tala kapa e entsoeng ka matsoho ea vegan hummus (ea tšoantšetso).

• 04 ea 05

  Litholoana tsa letlalo kapa litholoana "Roll-Ups"

  Letlalo la litholoana tse entsoeng ka maiketsetso kapa "li-roll-ups" ke bohobe bo bonolo, bo phetseng hantle le bo botle ho etsa ka metsi a hao a phofo. Li entsoe ka boholo-holo litholoana le monate oa monate, kahoo li ntle bakeng sa bana le lihlahisoa tse tala. Leka ho leka ka mefuta e sa tšoaneng ea litholoana ho fumana litlolo tse ntle tseo u li ratang haholo. Leka sinamone ea apole, kapa mango oa banana - motsoalle oa ka ea ratang (tšoantšetso)!

• 05 ea 05

  Lijo tse mafura

  Lijo tse bohobe li nka nako e telele ho e etsa ka dehydrator, empa nako ea tsona ea pele ho ea pele ha e fokolise, 'me li phetse hantle. Kamehla bohobe bo entsoeng ka maiketsetso ke mokhoa o matlafatsang le oa boikhohomoso oa ho bolella lelapa la hau hore lea le tsotella. Keletso ena ea bohobe ba dehydrator e sebelisa peō ea soneblomo le li-folaxe tse nang le litlama tse ling tsa tatso.