Ntho e molemo ka ho fetisisa ea Cream ea pororo ea Wheat ke jeme e fruity kapa litholoana tse bolokang tse tsamaeang le eona. Ho tšoana le moputso o lutseng ka har'a leoatle le tšoeu la textured cream. Ho khutla letsatsing leo, tranelate ea koro e ne e theko e boima haholo ho feta e meng ea limela tse ling kaha hangata e ne e tšoaroa ka mafelo-beke. Ho na le theko e tlaase haholoanyane matsatsing ana 'me risepe ena e bonolo habonolo joalo kahoo o ka e thabela ka letsatsi leha e le lefe la beke. Phetolelo ea Latin America e eketsa litholoana tse khethiloeng, tse kang libanana, monokotsoai kapa mangoe.
Seo U tla se Hloka
- Likopi tse 2 metsi (kapa lebese lohle)
- 1/3 senoelo Setlama sa Koro
- Siminone e 1-dimithara tse 3
- Tsoekere (ho latsoa)
- Lebese (ho latsoa)
Kamoo U ka e Etsang
Eketsa metsi le samamone khomarela sepacheng. Koahela pitsa mme u tlise metsi ho pheha.
Eketsa Cream ea Koro ha metsi a pheha, a sebelisa whisk ho e hlohlelletsa hantle hore ho se na maqhubu.
Fokotsa mocheso ho tlase le ho omisa o sa koaheloa metsotso e 2 ho ea ho 2 ½ ho fihlela Cream ea Wheat e atolohile.
Tlosa mocheso 'me u lahle thupa ea sinamone. E monate le tsoekere le lebese, le susumetsa ho fihlela ntho e 'ngoe le e' ngoe e kenngoa ka botlalo.
Litlhahiso, Phapang le Ntho e Nyenyane
- Kela ea Koro e hlile e le lebitso la lebitso, eseng lijo le ka boeona. E ne e bōpiloe ke Thomas S. Amidon mme e hlahisoa ka Phatlalatso ea Lefatše ea 1893 ea Columbia e Chicago. E ne e le ntho e nyenyane feela eo Amidon a neng ae otliselitse lelapa la hae, empa o ile ae arolelana le mohiri oa hae, k'hamphani ea North Dakota e bitsoang Diamond Mills ha khamphani e ne e le bothata bo tebileng ba lichelete. Diamond Mills o ile a qala ho e hlahisa. Khampani e ne e theohela ho ea ho qetela, ka hona Amidone o ne a tlameha ho phutha Cream ea Wheat ka boeena, a sebelisa likotoana tsa karete ea khale le lehong la matloana bakeng sa mabokose a ho romella.
- Cream of Wheat ke lijo-thollo tse tšoanang le farine. Ka bobeli li entsoe ka likokoana-hloko tsa koro, empa Cream ea Wheat e fokotsehile ka mokhoa o motle haholo hoo e atisang ho ba khanyang le ho boreleli. Haeba u sa khone ho beha matsoho holim'a Cream of Wheat kapa haeba o khetha farina ho e-na le hoo, o ka etsa recipe ena ho e sebelisa. Farina e na le lik'hilojule tse eketsehileng, lik'habohaedreite tse ngata le tse fokolang haholo ho feta Cream Wheat.
- Haeba u sebelisa lebese ho e-na le metsi ho risepe ena, u se phehe. Feela lebese le hlahise.
- Ha u lekane le thupa ea sinamone ea tatso. Fokotsa lijo-thollo tse feliloeng ka tsoekere e sootho kapa eketsa sopho ea molasses kapa sirase ea maple ho sekotlolo pele u sebeletsa. Mefuta e meng ea diresepe e letsetsa nkho e nyenyane kapa khaba ea mokopu o entsoeng ka makotikoting. Menyetla e ke ke ea fela - ena ke poro e tsamaeang hantle le hoo e ka bang ntho leha e le efe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 295 |
| Total Fat | 22 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 69 mg |
| Sodium | 116 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 9 g |