Pumpkin Empanadas ke mokhoa o monate oa ho bapala ho ea pope ea mokopu. Haeba u ke ke ua fumana sopho ea ( Indian Indian pumpkin soup ) ha u ntse u ja, u ka kenya mokopu oa pie, mokopu o entsoeng ka makotikoting, sebapali sa Hubbard kapa se-squash sa butternut. Empanadas e etsa li-appetizers tse kholo, lijo tsa monoana, lijo tsa mantsiboea le lijo ho ea pele.
Seo U tla se Hloka
- Likotlolo tse peli tsa mokopu oa Indian Indian (o ts'oetsoe, o phehiloe le o mashed)
- 1/2 senoelo tsoekere
- 1/4 teaspoon letsoai
- 1 teaspoon lero la mokopu
Kamoo U ka e Etsang
- Ka sekotlolo, ka ho kopanya kopanya metsoako hammoho, joale pheha ka saucepan ka seaplane-mocheso o tlase metsotso e 20.
- Lumella motsoako hore o pholile pele o tlatsa disanada discs.
- Ha motsoako o ntse o pholile, o-preheat oven ho 350 likhato tsa Fahrenheit.
- Beha ho tlatsa ka khaba ka har'a hlama ea hau e lokiselitsoeng, kapa lebenkele le rekiloeng li-discs *.
- Etsa hlama 'me u tlatse ka sebopeho sa selikalikoe sa halofo' me u phunyeletse mathōko ka fereko. Haeba likarolo li ke ke tsa lula li tiisitsoe u ka pata fereko metsing pele u koala kapa u sebelisa ho hlatsoa mahe. U se ke ua tlōla li-empanadas. Ba tla senya 'me u tla lahleheloa ke ho tlatsa.
- Etsa li-empanadas ka letlapa la kookie e tlotsitsoeng ho fihlela e le putsoa ea khauta, metsotso e ka bang 18 ho isa ho e 20. E le hore u qobe ho chesa, shebella ka hloko.
* Empanada hlama e fumaneha marakeng a khethehileng ka mokhoa oa li-discs tse leqhoa, hangata li-discs tse 10 ka pack.
** Haeba u rata ho tšela empanadas ea hao, tlohela ho hlatsoa mahe ebe u ba tšela ka pele ho fryer moo oli e tlisoang likhato tse 350. E tla nka metsotso e 1 ho ea ho e 'ngoe ka lehlakoreng le leng' me e lokela ho ba khauta e nyenyane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 83 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |