Ho tloaelehile hore likokoanyana li jelle lijana ka ho akarelletsa le boiler le / kapa perela eiee, veine le moriana oa langa le le lej, le mohope ona oa li-kotopoulo (ka Segerike: κοτόπουλο στιφάδο, e bitsoang: koh-TOH-poo-loh stee-FAH-thoh) ha ho joalo. Motsoako o babatsehang oa linoko (sinamone, cloves, bay makhasi) o etsa hore e be sejo se matla. Ho kenyelletsa ha cheese ka ho ikhethela ho eketsa botebo bo tebileng. Lijo tsa likhoho li atisa ho sebelisoa ka litapole tse halikiloeng, salate e tala le bohobe bo phoroselang.
Seo U tla se Hloka
- Tablespoons tse peli tsa oli ea mohloaare
- Litekete tse 2 tsa perela (kapa boea bo feletseng)
- Litepisi tse peli tsa oli ea mohloaare
- Khoho e le 'ngoe (e ka bang lik'hilograma tse 4, e khaola likotoana tsa ho sebeletsa)
- 3-4 clove ea konofolo (e tšesaane e tšesaane)
- 2 lik'hilograma tsa tamati (e butsoitseng, e hlakotsoe le e khabehileng e khethiloe kapa e entsoeng ka har'a lijo, ho akarelletsa le lero)
- Serinamone ea 1
- 2 cloves kaofela
- 2 bay leaves
- 1/2 senoelo sa veine e tsoeu (se omileng, kapa se omileng vermouth)
- 1 teaspoon ea letsoai leoatleng
- 1/4 teaspoon ea pepere (li-peppercorns tse seng kae kapa tse seng kae)
- Ho ikhethela: 1/2 lik'hilograma tsa kefalotyri cheese (kapa pecorino, khaola lik'hilograma tse 2)
- Ho ikhethela: likhaba tse peli tsa oli ea mohloaare
Kamoo U ka e Etsang
- Ka skillet, salisa eiee e phethiloeng ka har'a likhaba tse 2 tsa oli, e hlohlelletsa ho fihlela ho soeufala. Fetisetsa eiee ho colander ho tsolla le ho lahla oli.
- Ka pitsa ea stew, mocheso oa 2-3 tablespoons oa oli holim'a bohareng-mocheso o phahameng, eketsa likotoana tsa khoho 'me u fetohe hangata ho sootho ka mahlakoreng' ohle.
- Kenya litapole tsa konofolo 'me u phalle ka motsotsoana kapa ho feta hore u sootho (hoo e ka bang metsotso e 10).
- Khothalletsa hore u khone ho kenya li-eiee tsa boiler, li-tomate tse khethiloeng kapa tse entsoeng ka 'mala (ka lero la tsona), veine, letsoai, pepere le lipalesa tse koahetsoeng ka thupa ea sinamone, li-clove le makhasi a bay.
- Koahela 'me u qete lihora tse 1 1/2 ho ea ho tse 3 ho isa ho tse 3 ntle le ho tsuba, ho fihlela mokelikeli o le mong feela o setseng. Lahla sehlopha se apere.
Cheese ea khetho
- Ho elella bofelong ba nako ea ho pheha, futhumatsa tablespoons 2-3 ea oli ea mohloaare ka pan e se nang letipa holim'a moeeng-mocheso o phahameng le ho eketsa chisi.
- Pheha ho fihlela o le mongobo ka lehlakoreng le le leng, 'me u e-na le spatula ho hula chisi moo e ka khomarelang teng, e retelehela' me e sootho ho e 'ngoe.
- Lahla lipalesa ho khabisa le ho eketsa chisi sepeng se phethiloeng, sekoahelo le ho tlosa mocheso.
- Lumella ho lula metsotso e 10-15 pele u sebeletsa ho fa nako ea chisi ho qhibiliha.
Tlhokomeliso: Haeba u sebelisa blender kapa motsoako oa lijo ho hlahisa tomate, ho senya ke ho ikhethela. Nako ea ho itokisa e itšetlehile ka nako eo e nkiloeng ho eona ho hloekisa eiee. Mantsoe a mang ho etsa hore ho be bonolo .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1512 |
| Total Fat | 89 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 44 g |
| Cholesterol | 380 mg |
| Sodium | 970 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 9 g |
| Liprotheine | 126 g |