Ena ke mokhoa oa boholo-holo oa ho chesa nama ea fatše. Sephiri ke ho etsa bonnete ba hore nama e khomarela ka ho lekaneng ho tšoara hammoho ho skewers. Hang ha e qala ho pheha nama e tla thatafatsa ebe e tsitlella, empa u lokela ho ba hlokolosi.
Sebeletsa khomo ea khomo koftas haufi le likhase tse futhumetseng tse 4 ho isa ho tse 5, senoelo se le seng sa yogurt e hlakileng, eiee e khubelu e kenngoe ka meketeng, 'me limilimithara tse peli li arohane.
Seo U tla se Hloka
- 1 1/2 lik'hilograma / 700 g fatše
- 1 lehe
- 1/2 senoelo / cilantro ea 120 mL (e hahiloeng hantle)
- 2 1/2 diaspone / 12.5 mL letsoai la leoatle
- 2 di-teaspoon / 10 mL eiee ea phofo
- 2 di-teaspoon / 10 mL fatše coriander
- 2 di-teaspoon / 10 mL kumin
- 2 di-teaspoon / 10 mL paprika
- 1 teaspoon / 5 mL
- phofo e lerootho
- 1 teaspoon / 5 mL turmeric
- 1/2 teaspoon / 2.5 mL phofo ea konofolo
- 1/2 teaspoon / 2.5 mL cinnamon
- 1/2 teaspoon / 2.5 mL pepere e ntšo e mongobo
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle 'me u kene ka masiana a teteaneng. Tlanya ho skewers.
- Preheat grill bakeng sa mocheso o bohareng o phahameng le o phehang oli hantle. Beha koftas ka grill e chesang 'me u phehele metsotso e ka bang 12-14, u ee ka linako tse ling.
- Hang ha mocheso o ka hare oa koftas o fihla likhato tse 165, tlosa mocheso 'me u sebetse ka bohobe ba pita , mekhabiso ea li-eiee e tala, lime wedges le yogurt.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 285 |
| Total Fat | 14 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 136 mg |
| Sodium | 1,101 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 34 g |