Ena ke kempe ea li-clams tse halikiloeng ka moriana o motsoako oa linaoa. Ho koahela linaoa tse khubelu li ka fumanoa limmarakeng tsa Asia; empa haeba u sa fumanehe, u ka nkela mongobo o motsoako oa linaoa.
Hlahloba mefuta e meng ea Li-Recipe tsa Sauce ea Been .
Seo U tla se Hloka
- Likhalase tse peli tsa lik'hilograma (tse kang littleneck kapa cherrystone)
- Dipole tse 2 tsa Sechaena
- linaoa tse ntšo tse nonneng (tse hlatsoitsoeng ho tlosa letsoai le feteletseng)
- Ho ikhethela: 1/4 teaspoon leropele (kapa ho latsoa)
- Bakeng sa Sauce:
- 1/2 senoelo sa moro moro
- 1 tablespoon oyster sauce
- 2 di-teaspoon
- sauce e bonolo ea soya
- 1 teaspoon
- mongobo o motšo oa soy
- 1 teaspoon tsoekere
- 1/2 teaspoon oli ea sesame ea Asia
- Dipole tse 2 tsa oli ea tlhaho (kapa oli ea meroho, bakeng sa ho tsuba)
- 1 1/2 tablespoons meroana e ncha (minced)
- 2 diaspuni tse hloekileng konofolo (minced)
- Ho ikhethela: 1 Leek ea le Chinese (e kholo scallion, likarolo tse tšoeu feela, li pshatlehile ebe li khaola likotoana tse 1)
- 1 tablespoon veine ea raese ea veine (kapa sherry e omileng)
- 1 scallion (khaola likotoana tse 1-inch)
Kamoo U ka e Etsang
- Tlosa li-clams ka har'a liphutheloana tsa tsona. Lahla likhahla leha e le life ka likhetla tse pshatlehileng, likhetla tse bulehileng, kapa likheo tsa tsona li sa li koaleng ha li tšeloa. Hlahloba li-clam hantle hantle ka li-brush tse thata (pelase ea meroho e ntle). Le hoja tsena e le likhama tse thata, u ka 'na ua batla ho kenella metsing a letsoai ho tlosa lehlabathe le ho feta, ho sebelisa letsoai la kosher kapa la leoatle ka lihora tse 2 ho isa ho tse 3 pele u pheha: 1/3 senoelo sa letsoai ho likopi tse 16 metsi ke karolelano e ntle.
- Hlatsoa linaoa tse ntšo tse hlatsoitsoeng tse hlatsoitsoeng ka morao oa khaba kapa ea khaba. Khothalletsa hore u se ke ua e sebelisa.
- Ka sekotlolo se senyenyane, kopanya lisebelisoa tsa mongobo (moro oa moro kapa stock, oyster sauce, sauce e bobebe ea soya, sauce e lefifi ea soya, tsoekere le oli ea seseame ea Asia).
- Ho futhumatsa oli ka mokha oa preheated ka mocheso o phahameng. Ha oli e chesa, eketsa ginger, konofolo le leki la Chaena haeba u sebelisa. Khothaletsa metsotsoana e ka bang 10, ebe u eketsa linaoa tse ntšo mme u tsose ka metsotsoana e ka bang 15.
- Kenya liphala. Qetella ka metsotso e 1 ho ea ho 2, u qhibiliha ka veine ea veine. U ka 'na ua qala ho utloa molumo oa lipalesa tsa ho hlakola, ho itšetlehile ka boholo le mofuta o itseng oa clams oo o o sebelisang. Kenya moro. Etsa mocheso fatše, koahela, 'me u bosose ka metsotso e ka bang 5 ho fihlela likhekhe tsohle li butsoe. Hlohlelletsa ho eiee e tala.
- Tlosa li-clams ho tloha ho ok ho ea platter, u lahle leha e le efe e sa buleheng. Tšela sauce holim'a clams. (Haeba u rata, pele u tšollela u ka hlahisa mongobo ka motsoako oa 1 tablespoon cornstarch le 1/4 senoelo sa metsi: eketsa motsoako oa cornstarch / metsi ho sauce, etsa hore mocheso o khutlele morao 'me u chese moriri hore o phehe, o tsoe ka potlako ho fihlela e teteaneng). Sebeletsa serame hang-hang ka li-noodle kapa raese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 289 |
| Total Fat | 10 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 68 mg |
| Sodium | 5,304 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 35 g |