Recipe ena e sa tloaelehang le e monate bakeng sa Peacocks ea Mexican e lula e otloa. Ke tsela e ntle ea ho kenyelletsa lelapa la hau lijo tsa Mexico, 'me kamehla o tsuba le baeti.
U tlameha ho qala risepe ena pele ho letsatsi ho lumella ho roala holim'a nama ea tlhaho ebe u beha.
Kemiso ena ha e thata ho e etsa, empa e ka nka nako e itseng. Tatso e bohlokoa haholo, leha ho le joalo.
Sebeletsa sejana sena se setle ka salate e tala e akhotsoeng ka tomate ea morara le vinaigrette e monate le e monate. Eketsa bohobe kapa li- breadsticks tse ling tse chesitsoeng, mme u kenye lihoete tsa lesea kapa li-asparagus tse halikiloeng.
Seo U tla se Hloka
- 4 tse se nang thuso, matsoele a likhoho tse se nang letlalo
- 1 e kholo ea avocado e butsoitseng
- 1/4 phofo ea senoelo
- 1/2 teaspoon letsoai
- 1/4 senoelo sa lebese
- 1 lehe, le otloa
- 1/8 teaspoon pepere ea cayenne
- 1/2 teaspoon e omisitsoeng makhasi a oregano
- 1- 1/2 likotlolo bohobe bo bonolo bo-crumbs
- 1 senoelo sa chunky salsa, haeba o lakatsa
Kamoo U ka e Etsang
Beha matsoele a likhoho pakeng tsa maqephe a mabeli a pampiri e nang le maqeba 'me ka bonolo u li pate ka pinana e phunyeletsoeng kapa karolo e otlolohileng ea moriana oa nama ho fihlela ba le boima ba 1/4. Hlokomela hore u se ke ua etsa likoti kapa mabala a fokolang ka kana.
Ebe o tšela avocado 'me ue khaole ka bolelele ba mane. Beha karolo e le 'ngoe holim'a letsoele le leng le le leng la khoho. Tšoaea khoho e le hore u kene makotikoti.
Kopanya phofo le letsoai holim'a poleiti. Kopanya lebese le lehe ka sekotlolo se sa tebang.
Ebe o kopanya pepere ea cayenne, oregano le crumbs holim'a poleiti e 'ngoe.
Koahela likokoana-hloko tse tletseng phofo le motsoako oa phofo, ebe o kenella ka har'a motsoako oa lehe, ebe o kenella ka har'a motsoako o motlakase ho apara hantle. Karolo ena e ba e senyang, empa ke habohlokoa hore khōhō e koahetsoe ka mahlakoreng a bohobe.
Tlosa nama e koatiloeng ka sehatsetsing lihora tse peli ho isa ho tse tharo, ho fihlela ho lihora tse 8.
Preheat oven ho 375 ° F. Beha khoho pampiring ea ho baka. Boha ka metsotso e 30 ho ea ho e 40, ho fihlela khoho e phehiloe hantle ho 165 ° F. Sebeletsa ka salsa, haeba u lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 816 |
| Total Fat | 38 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 335 mg |
| Sodium | 894 mg |
| Li-carbohydrate | 65 g |
| Fiber Fiber | 10 g |
| Liprotheine | 53 g |