Corpus Christi Salad ke mokete o ketekoang oa litholoana le meroho eo e tlang ka nako nakong ea selemo ea Central Mexico le mathoasong a lehlabula. Se latelang ke sesebelisoa sa motheo, empa u se ke ua tsilatsila ho se fetola ho sebelisa melemo ea nako eo u lulang ho eona. Etsa bonnete ba hore lisebelisoa tsohle li hloekile, leha ho le joalo-tlola lintho tse entsoeng ka makotikete le li-frozen ha u etsa salate ena e monate le e khabisitsoeng!
Na u ne u tseba? Moketeng oa Corpus Christi ke mokete oa Roma e K'hatholike o 'nileng oa ketekoa Mexico ho tloha ka 1526. Ha o na letsatsi le behiloeng, kaha o itšetlehile ka letsatsi la Easter (mokete o tsitsitseng), empa kamehla o oela ka Labone ho elella bofelong ba May kapa mathoasong ho fihlela bohareng ba June. Ke letsatsi la liketlo tsa bolumeli literateng, 'me kaha li fihla nakong ea kotulo ea pele ea selemo, e ne e le ketsahalo ea bohlokoa ea lihoai ho tlisa litholoana le meroho ea tsona ho li rekisa sebakeng se potolohileng kereke ea moo. Lebitso la salate ena le hlahisa mokhoa ona oa Mexico.
Seo U tla se Hloka
- 1 tsebe e nyane ea poone e tšoeu kapa e mosehla e bonolo
- E nyane
- calabacita kapa tse ling
- squash ea lehlabula (e kang zucchini)
- 1 likomkomere tse nyane
- 1 apole e khubelu
- Perekisi e le 1
- Dipole tse 3 tse sa tsoa khuoa
- Lero la lime le Mexico
- 1 kankere
- ¼ ea e nyenyane pherese onion
- Dipole tse 6 tse ling tsa mohloaare oa mohloaare o motle
- Tablespoons tse 4
- asene ea apole kapa asene ea veine
- ½ teaspoon letsoai
- ¼ teaspoon fatše pepere e ntšo
Kamoo U ka e Etsang
Lokisetsa litholoana le li-veggies: Khaola likotlolo tsa poone mokokotlong ka thipa e bohale. Haeba linonyana li le monate ebile li le bonolo, li sebelise tse tala. Haeba ho se joalo, pheha ka metsotsoana e seng mekae feela, ho fihlela ho se bonolo; qoba ho feta.
Ka sebele squash e ka sebelisoa e tala. Khaola, e sa phehetsoeng, ka har'a likoloto kapa lithupa.
Etsa likomkomere le selae kapa u li khaole ka li-chunks tse nyenyane.
O ka hlahisa apole le perekisi, haeba u rata, empa ho tlohela letlalo ho ka eketsa 'mala o motle ho salate ea hau. Khaola litholoana hore e be li-chunks tse nyane kapa lilae tse seng kae ho feta tse 2,5. Beha likotoana kapa likaroloana ka sekotlolo ebe u eketsa lero la lime; ho lahlela e le hore libaka tsohle tsa litholoana li hlatsoe ka lero. Sebelisa lipepa kapa khaba e slotted ho tlosa litholoana, ho siea lero le lengata la lime ka tlas'a sekotlolo.
Khaola avocado ka halofo mme u tlose peo. Khaola nama ea avocado ka likotoana. Beha likotoana ka sekotlolo le lero la lime 'me u akhote ka bonolo e le hore libaka tsohle tsa avocado li kopane le lero. (Sepheo sa mohato ona ke makhetlo a mabeli: khantša tatso ea litholoana le mokoetliso, 'me u thibele lintho tsena hore li se ke tsa fetola sootho ka lebaka la ho ikopanya le moea.)
Hlakola ka bolila eiee. Khaola likotoana ka likarolo tse 'nè. Beha eiee e omeletsoeng ebe o hlatsoa hanyane ka tlas'a faucet. Hlatsoa hantle le ho omella ka thaole ea pampiri.
Hlophisa litholoana le litlhapi tse lokiselitsoeng ka mokhoa o motle ka lijana tse kholo kapa ka lipoleiti tsa motho ka mong. Nka nako u be u ithabise ka mohato ona; mefuta e metle le mebala e metle ea metsoako e tla u thusa ho etsa salate e thabisang mahlo joalokaha eka ke likhahla tsa tatso.
Etsa ho apara: Kopanya oli ea mohloaare, asene, letsoai, pepere le lero le setseng la lime ka nkho kapa sejana se nang le sekoahelo se tiileng. Beha sekwahelo, 'me u sisinyehe ka matla ho fihlela seaparo se tsoakane hantle. Tšela liaparo tse nyane ka karolo e 'ngoe le e' ngoe ea salate nakong ea ho sebeletsa.
Mefuta e sa tšoaneng ea Corpus Christi Salad:
Ho phaella ho kapa ho e-na le litholoana le meroho e boletsoeng mofuteng oa motheo, lekang ho sebelisa monyetla oa lihlahisoa leha e le life tse nakong ea hau sebakeng sa heno. Leka salate ea Corpus ka likhae tsa pere, lirapa tse lekaneng, lipekisi tse nyenyane tse bonolo (tse tala kapa tse sa phehoang), monokotšoai oa naha, joalo-joalo.
Sebeletsa monate oa hau o monate oa Corpus Christi Mesebetsi ea lettuce kapa makhasi a lettuce a khaotsoeng.
Haeba Corpus Christi Salad ea hau e lokela ho etsoa sebakeng se etsang hore puo ea bonono e be thata haholo (joaloka pikiniki, bokana ntlong ea motho e mong, joalo-joalo), beha lisebelisoa tsohle ntle le ho apara hammoho sekotlolo se seholo. Hlahisa, ho ekelletsa ho apara, pele o sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 456 |
| Total Fat | 30 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 8 g |
| Liprotheine | 6 g |