Jerk Pork Tenderloin

Ena ke recipe ea sebele e sebelisang tsubollo e kholo ea Jerk hammoho le paseta ea Caribbean ho hlahisa lijo tse monate.

Seo U tla se Hloka

• 1 lik'hilograma tse 700 (g) ea likolobe tsa nama ea kolobe
• 1 lik'hilograma (450 g) pasta
• 2
• li-papayas , li peeled, li pepe le ho khaola likotoana
• 1 Banana, e qhibililoe
• Senoelo sa 3/4 (180 mL)
• mango chutney
• Senoelo sa 3/4 (180 mL) moro oa kana
• 1/4 senoelo (60 mL) lero la lime
• 1/4 senoelo (60 mL) veine veine
• 3 tablespoons (45 mL) melkes ea kokonate e sa tsoekere
• 2 tablespoons (30 lL) tsoekere
• Ho chesa ha Jerk:
• 1/4 senoelo (60 mL) cilantro e ncha e khethiloeng
• 3 tablespoons (45 mL) metsi
• 3 tablespoons (45 mL) ginger e ncha, minced
• 2 tablespoons (30 mL) li-peppercorns tse ntšo
• 1 tablespoon (15 mL) fatše allspice
• 1 tablespoon (15 mL) tsoekere e sootho
• 2 cloves konofolo
• 1/2 teaspoon (2.5 mL) cayenne
• 1/2 teaspoon (2.5 mL) coriander fatše
• 1/2 teaspoon (2.5 mL) fatše nutmeg

Kamoo U ka e Etsang

1. Kopanya hammoho Jerk Seasoning into paste. Apare liaparo tsa nama ea nama ea kolobe. A re lule kae kapa kae pakeng tsa metsotso e 20 le letsatsi le le leng.

2. Kopanya hammoho banana, chutney, khaba ea 1 (15 mL) ea lero la lime le kokonate. Beha ka thōko.

3. Preheat grill le ho lokisetsa ho pheha ka tsela e sa tobang. Grill ho fihlela mokokotlo oa kolobe o fihla hoo e ka bang likhato tse 155 F / 70 degrees C.

4. Khabareng, pheha pasta ho fihlela ho etsoa. Hlakola 'me u khutlele pan.

Eketsa moro oa linkho mme o phehe ho fihlela moro o nkiloe ke pasta. Add asene, cilantro, tsoekere le setseng ea lero la lime.

5. Khaola letlalo la kolobe ka likarolo tse 1/2-inch. Sebeletsa lijo tsa nama ea kolobe holim'a pasta le likaroloana tsa papaya le banana chutney motsoako ka lehlakore.