The Rundown Rhubarb Bophelo bo Botle

Rhubarb mahlaka a tšoana le celery le e tšoanang snap empa ka qeto ka tart tatso. Hlalosa lesoba le tsoekere mme meroho ena e ratoang haholo e ntle bakeng sa lijana tse monate le tse monate tse tsoang ho li-pie ho ea ho chutneys ho sopho. Makhasi a nang le sefahleho se nang le sefahleho se nang le pelo, a na le acidalic acid, e ka ba chefo ha e jeoa ka bongata, kahoo u ba lahle pele u sebelisa kapa u boloka mahlaka.

Thabela Rhubarb ka Tekanyetso

Lithaba tsa Rhubarb li na le 'mala o tsoang botala bo botala ho ea bofubelu bo tebileng.

Ka karolelano ho sebeletsa rhubarb, hoo e ka bang ka 2/3 senoelo, ho tlatsetsa ho tsamaisa hantle ka maleng ka lebaka la li-fiber tse phahameng, empa hape e ka ba le purgative kapa laxative effect ka bongata. Histori e tlaleha rhubarb pakeng tsa meriana e sebelisoang haufi le Tsela ea Silika.

Rhubarb e na le khalsiamo e ngata ho feta senoelo sa lebese, empa ka sebōpeho 'mele ha o khone ho o amohela habonolo. Leha ho le joalo, mahlaka a fana ka livithamine tse ngata tsa vithamine K le C, potasiamo le manganese, har'a tse ling tsa divithamini le liminerale. Le hoja ka tlhaho e theohile ka lik'hilojule, ka lik'hilojule tse 20 ka ho sebetsa, rhubarb e hloka ho natefisa ho ba bonolo ho batho ba bangata. Ho ba le tsoekere e eketsehileng e tsosa khalori e kholo haholo 'me e hlokomoloha melemo e meng ea bophelo bo botle.

Ho pheha ka Rhubarb

Mefuta e mengata ea lipepe e u lebisa ho ea holimo, sejo, ho chesa kapa ho pheha ka lekhetlo la pele, e leng se u nolofalletsang ho natefatsa likhahla pele u li kenya ka sejana sa hau.

U ka sebelisa tsoekere kapa monate o motle. Rhubarb ea lipalesa e nang le litholoana tse ling tse monate ka tlhaho eu lumella hore u fokotse tsoekere e eketsehileng. A khale ea fragola ea rhubarb pie e etsa kenyelletso e ntle ho sesebelisoa sena se tsotehang. E boetse e khanya ka tarts, crisps, puddings, ice cream, smoothies le jeme.

Haeba u loma ka bohloko, u leke li-pickles, rhubarb chutneys kapa li-rhubarb cocktails. U ka boela ua sebelisa rhubarb e tala ea minced e le mokhabiso o hloekileng bakeng sa sopho, li-stew, tacos, le salate, kapa sebaka leha e le sefe se hlahisang radish e tala e ka hlaha.

Li-shop li rekisa rhubarb ea makotikose selemo se seng le se seng, empa u hopole hore e se e na le tsoekere e seng kae. E reke e hloekileng ho limmaka tsa lihoai ho tloha bofelong ba selemo ho fihlela bohareng ba lehlabula kapa serame ka nako leha e le efe e le hore u ka laola palo ea monate oa monate, e leng se etsang hore u be le phetoho e kholo ka lipepe tsa hau.

Rhubarb e hōla hantle linaheng tsa mariha, ebang ke fatše kapa lipitsa, kahoo ha u se u hlokomela boipiletso ba lehlaka lena le ikokobelitseng, u ka 'na ua batla ho nahana hore u hōla u le mong. Hang ha e thehoa, e hloka tlhokomelo e fokolang mme e na le botumo ba mohlahisi ea tsoetseng pele, kahoo ho hōla ha hao ho lokela ho u fa ho hongata hoo u lokelang ho o sebelisa, ho omella le ho arolelana.

Ho Eketsehileng ka Rhubarb le Rhubarb Recipes

Ha u fumane rhubarb e lekaneng? Sheba lisebelisoa tsena tse ling tsa rhubarb ho ithuta ho eketsehileng:

Rhubarb Storage le Khetho
Rhubarb Cooking Tips le Lintlha
Rhubarb Mefuta e sa tsoaneng
Rhubarb Histori
Rhubarb Recipes

Rhubarb Cookbooks

Ithute ho pheha ho feta feela pies le rhubarb tsena tse khōlō rhubarb lover cookbooks:

Tsela e 'Ngoe le e' Ngoe le Rhubarb: Rhubarb Cookbook ea Amanda Brannon

Thabo ea Rhubarb ke Theresa Millang

Rhubarb: Hantle ho Feela Pies ke Sandi Vitt