Tlhahiso ea li-tofu tse hlano tse bululetsoeng tsa Sechaena tse bululetsoeng ka Sechaena, tse nkiloeng ka motsoako oa sauce ea soya, oli ea sesame le Sechaena tse hlano, le ho apeha ka ontong. Machaena a mahlano a linokoana tse nang le linokoana tse ntle ke tse loketseng bakeng sa ho eketsa meroho e hlahisang meroho , lijo tsa mekhoa ea Sechaena, mofuta ofe kapa ofe oa lijo tsa mokuli, kapa feela bakeng sa bohobe bo potlakileng ba Asia.
Li-spice tsa Machaena tse hlano ke motsoako o ikhethang oa fennel, anise ea linaleli, sinamone, pepere le li-clove, empa u se ke ua thetsoa ke lijo tse tloaelehileng - likhase tsa mefuta e mehlano tsa li-spice tse nang le sekontiri se ikhethang se nang le monate. Ke tatso eo ka sebele e seng ea bohle. Haeba u e-s'o e leke pele, kapa, haeba u "sa ntlafatse" mokhoa oa Bophirimela-li-buds, u ka 'na ua batla ho fokotsa sekhahla sa linoko tse hlano tse hlokahalang halofo, kapa leka mokhoa o boima oa lijo tsa lijo tsa Chaena kapa u leke mofuta o mong ea tofu e behiloeng . Leha ho le joalo, haeba u batla tatso ea sebele ea Sechaena (kapa u batla feela ho leka ntho e ncha) ka lijo tsa meroho le vegan tofu, leka tlhahiso ena ea Sechaena tse hlano tsa spice tofu.
Tlhahiso ena e bonolo e ajoang ho tofu ke ea meroho le vegan, 'me, haeba u e hloka hore e se ke ea e-ba le gluten, fetola moriana oa soya bakeng sa sebaka sa mahala sa gluten, se kang nama shoyu kapa tamari ,' me u shebe metsoako meroho ea hau ho etsa bonnete ba hore ha e na le gluten hape.
Seo U tla se Hloka
- 1 block firm kapa ho feta-ho tiea tofu,
- e hatelloa hantle
- 1 senoelo meroho moro
- 1/4 senoelo sa soy sauce (kapa sebelisa
- tamari ho e boloka e le gluten-mahala)
- 2 tbsp oli ea sesame
- 3 cloves konofolo, minced
- 1 tbsp e ncha ea ginger, e fokotsehile
- 1 tsp peo ea sesame
Kamoo U ka e Etsang
- Pele, lokisetsa tofu ea hau. Joaloka lipepe tse ngata tsa limela le li-vegan tofu, ena e tla latsoa hantle ha u hatella tofu pele . Hobane'ng? Tofu e tšoana le seponche - metsi a mangata ao ue ntšang ka bonolo, e ngata ea monate e monate e mehlano e ka koahela!
- Hang ha tofu ea hau e hatelloa hantle, pele ho chesa oese ho likhato tse 350.
- Hlakola tofu ea hao e hatelletsoeng ka hare ho liphahlo tse bolelele ba lisenthimithara tse peli (kapa u ka li kenya ka sebopeho se seng, haeba u khetha). Fokotsa pente ea ho baka 'me u hlophise tofu e lokiselitsoeng ka lehlakoreng le leng.
- Ka sekotlolo se senyenyane, hlakola lihlahisoa tse setseng mme u tšollele lilafo tsa tofu. Haeba u na le nako, u ka boela ua tšela marotholi a tofu ho sauce ea soya le machaena a mahlano a li-spice ka lihora tse 'maloa kapa ho fihlela bosiu bo le bong.
- Etsa li-tofu tsa hao ka metsotso e 15 ka setofo se tlang pele ho chefo, ebe u fetisetsa motho e mong le e mong tofu sekotlolo, ebe o tšela metsotso e 10 ho ea ho e 15, kapa ho fihlela metsi a kenngoa.
- Thabela litholoana tsa hao tsa meroho le vegan tse hlano tse hlahisitsoeng tofu!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 238 |
| Total Fat | 14 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 1,129 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 16 g |