Joaloka khoho ea lamunu u fumana lijo tsa Machaena? U batla ho leka tlhahiso ea limela lapeng? E 'ngoe ea liphiri tseo batho ba limela le limela tse ngata ba li tsebang ke hore ho pheta lijo tse ngata ha ho amane haholo le nama ka boeona. Ha e le hantle, ntho ea bohlokoa ka ho fetisisa ka lijo tsa lijo tsa Chinese ea lijo tsa machaena ha e le hantle e se khoho - ke monate o monate le o motopo oa lamunu o etsang sejana.
Ka hona, risepe ena e kopanya lisebelisoa tsohle tsa leqhoa la lamunu ebe le le beha ho motho ea ntseng a e- ja lijo tsa meroho - tempeh - ho e-na le khōho. Recipe e hloka hore lero la lamunu la lamunu (e hlokahale hore e be le hloekileng bakeng sa risepe ena - u se ke ua sebelisa li-concentrate kapa leqhoa!), Sirapo ea maple bakeng sa monate, soy sauce bakeng sa letsoai, le tse ling tsa linoko tse ling hape.
U ka sebelisa tempeh ena ea lamunu holim'a raese kapa hoo e batlang e le lijo-thollo tse ling kaofela, kapa, haeba u ka rata lijo tse ling tse ngata, u ka khona ho kopanya lipeo tsa leqhoa 'me u kenye likokoana-hloko tse ling tse nang le lehloa, poone ea lesea le pelepele ea bell ho e boloka e le Asia-themed, kapa esita le broccoli kapa bok choy, kapa hoo e batlang e le letho, ka sebele. Koliflower e ka nna ea e-ba monate hape.
Seo U tla se Hloka
- 1 4-ounce package tempeh, khaola lik'hilograma tse 3/4-intshi
- Likopi tse peli tse ncha li hatelletse lero la lamunu
- 1/4 senoelo sa maple sirapo
- 4 di-teaspoon soy sauce
- 1 teaspoon fatše coriander
- 1 teaspoon ginger fatše
- Lihoete tse peli, li qhibililoe ebe li khaola likotoana tse 1-inch
- 1 tablespoon oli ea limela
- Likopi tse 4 tse tsoakiloeng tse tsoakiloeng tse nang le raese e sootho
- 2 tablespoon e hloekileng cilantro, chopped
Kamoo U ka e Etsang
- Ka sekotlolo, hlakola hammoho lero la orange, sirapo ea maple, moriana oa soy, coriander le ginger. Lihoete tse ommeng metsing a letsoai le letsoai ka metsotso e 10 kapa ho fihlela hamonate; khaotsa.
- Ho pitsa e 'ngoe; pheha tempeh metsing a sa tsitsitsoeng metsotso e 10; kha metsi le ho omella.
- Ka skillet e khōlō, oli ea mocheso ka mocheso o mofuthu. Kenya tempeh 'me e be sootho mahlakoreng' ohle. Eketsa lihoete le motsoako oa lero la lamunu le ho omisa ho fihlela mokelikeli o hlahisa li-glaze. Ho sebeletsa, tepeh khaba le glaze holim'a raese; fafatsa ka cilantro.
Litlhahiso tsa Recipe
- E hloka hore e be mahala ea gluten? Tempeh hangata - empa eseng kamehla - mahala ea gluten, kahoo e-ba le tiiso ea ho khetha tempeh e sa nang le gluten ka ho feletseng, ha ho hlokahala, le ho fetola sauce e tloaelehileng ea soy bakeng sa tamari ea mahala ea gluten , kapa, u ka sebelisa kokonate aminos kapa aminos ea Bragg ea metsi . Lijo tse setseng kaofela ha li na le gluten.
- E hloka hore e be lijo tse ngata tsa meroho? Sebeletsa tempeh ea " Chinese " e bululetsoeng ke Sechaena ka likhekhe tsa Chinese tsa scallion kapa raese e tšoeu e phethahetseng .
Setšoantšo le setšoantšo se amoheloang ke Lightlife Foods.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 679 |
| Total Fat | 11 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 370 mg |
| Li-carbohydrate | 130 g |
| Fiber Fiber | 7 g |
| Liprotheine | 17 g |