Ratatouille, sefate sa lihoai sa Fora le semela sa meroho hangata se etsoa meroho , empa hangata se sebelisoa ka nama. Ke hobane'ng ha u sa etse mokhoa ona o bonolo oa vegetarian le vegan Ratatouille mme o e sebeletsa ka raese kapa pasta ho e-na le hoo? U ka boela ua e sebeletsa ka quinoa kapa leha e le efe ea lijo tseo u li ratang ka ho fetisisa. Haeba o se o se o ntse o fane ka boiteko ba kaniwa !
Joaloka mefuta e meng ea litloaelo tsa setso, ho na le mefuta e mengata e fapaneng ka sejana sena kaha ho na le liphofu tsa Fora, e leng se bolelang hore ha ho na tsela e nepahetseng kapa e fosahetseng ea ho etsa meroho ea hau. Liholo tse ngata tsa ratatouille li letsetsa lipepe hore li etsoe ka lekhetlo la pele pele li etsoa ka ontong, empa phetolelo ena ea motheo le e bonolo ea vegan e tlōla mohato oa ho baka oa ovine e le ho boloka litokisetso li le bonolo ka ho lekaneng bakeng sa lijo tsa letsatsi le letsatsi tsa beke le beke.
U tla boela u hlokomele hore risepe ena ea ratatouille ha e bitse letsoai leha e le efe, empa haeba u tloaetse ho ja lijo tse letsoai kapa tsa saltier, u ka fumana hore u li hlolohetsoe, 'me u batla ho li kenya hape. Latsoang sejana se phethiloeng pele, ebe u eketsa hanyenyane feela haeba u e fumana e hlokahala, kaha litlama tse ling kaofela li eketsa tatso e kholo ntle le letsoai ho hang. Kamehla ke khothalletsa ho pheha ka letsoai le letle la boleng ba leoatle kapa letsoai le kosher: litšenyehelo tse ling ha li felle 'me ho na le tatso ea ho khutla!
Ratatouille e iketsetsa lijo tse ngata tsa lijo tsa meroho kapa tsa vegan, ho sa tsotellehe hore na u li sebeletsa joang. Bakeng sa khopolo e 'ngoe ea ho sebeletsa, roka ratatouille ea vegan ka bohobe bo bonolo bo bohobe ba French bakeng sa sandwich ea meroho ea ratatouille. Leka ka holim'a lijo tsohle tsa gluten bakeng sa lijo tsa mantsiboea tsa gluten .
Kempe ena e bonolo ea ratatouille ke vegetarian, vegan le gluten-mahala.
Seo U tla se Hloka
- 1 tbsp oli ea mohloaare
- 1 eiee e kholo, e entsoe
- 1 leaf leaf
- 4 tbsp veine e khubelu e ommeng
- 1/2 senoelo sa lero la tamati
- 4 - 5 cloves konofolo, e sithabetseng
- 1 tbsp basil e omisitsoeng
- 1/2 tbsp omisitsoeng marjoram
- 1/2 tbsp oregano e omisitsoeng
- dash ea rosemary ea fatše
- 1/2 tsp letsoai
- 1/2 tsp pepere e ntšo
- 1 zucchini, tse sliced
- 1 pepere e tala e tala, e khethiloe
- 1 pepere e khubelu ea tšepe, e khethiloe
- 1 eggplant, khaola ka likotoana tse nyane
- 2, tomate e kholo, khaola
- 5 tbsp tomate pata
Kamoo U ka e Etsang
- Hala oli ea mohloaare ka sekotlolo se seholo holim'a mocheso o mofuthu. Sautee ea onion ho fihlela e fetoloha, metsotso e 5 ho ea ho e 7.
- Eketsa lekhasi la Bay, veine e khubelu le lero la langa la tomate le ho susumetsa ho kopanya hantle. Ebe u eketsa konofolo, basil, marjoram, oregano, rosemary, letsoai le pepere ebe u kopanya ho fihlela o kopantsoe hantle. Koahela sekoahelo 'me u lumelle ho senya metsotso e leshome ka mocheso o tlaase.
- Ka mor'a moo, eketsa zucchini tse sliced le pelepele e khubelu le e khubelu, hlasimolla hantle, koahela le ho bosula ka metsotso e meng e 5. Kenya li-eggplant, tamati le li-tomate 'me u tsose hape ho kopanya ntho e' ngoe le e 'ngoe hammoho hantle.
- Koahela pan 'me u tsoele pele ho omisa ho fihlela meroho e le bonolo, hoo e ka bang metsotso e meng e 8, e susumetsang ka linako tse ling. Hang ha li-veggies li le bonolo 'me li phehiloe, tlosa pan ka mocheso hang-hang ho etsa bonnete ba hore meroho ha e tlōle le ho feta.
Sebeletsa ratatouille ea hao ea vegan ka raese kapa pasta ka bohobe ba French.
Sheba hape: Maikutlo a mangata a lijo tsa mantsiboea
Kempe ena ea limela le vegan ratatouille e ngotsoe hape ka tumello ho The Compassionate Cook Cookbook.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 170 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 262 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 8 g |
| Liprotheine | 6 g |