Kemiso ena ea lijo-thollo e liehang ea ho pheha ke lijo tse bonolo ka pitsa e le 'ngoe,' me ke moea oa ho bokella. Kakaretso ena e boetse e sebetsa ka mokhoa o motle haholo ka li-chuck tse halikiloeng ho e-na le likhopo tse khutšoanyane tsa nama.
Seo U tla se Hloka
- 4 ho ea ho 6 litapole tse mahareng, li phunyefatsoa ebe li khaola li-chunks tse peli
- 1 senoelo sa bana ba lihoete
- 1 eiee e kholo, khaola ka 8 ho ea ho 12 wedges
- Lik'hilograma tse lik'hilograma tse peli tsa likhomo tse khutšoanyane kapa likhomo tsa nama ea khomo ea khomo e koahetsoeng
- Ketchup 1 cup
- 1/4 senoelo metsi
- 1/4 senoelo veine e khubelu ea asene
- 1 tablespoon paprika, paprika ea kamehla kapa e tsuba
- 1 teaspoon
- phofo e lerootho
- 1/2 teaspoon omisane e omeletseng
- hlahisa phofo ea garlic
- 1 teaspoon
- Sauce ea Worcestershire
- 1 1/2 teaspoon letsoai
- 1 tablespoon cornstarch
- 1/4 senoelo metsi
Kamoo U ka e Etsang
- Beha litapole le lihoete ho e phehelang haholo ; ka holimo ka li-onion wedges ebe khomo ea nama.
- Kopanya ketchup, 1/4 senoelo metsi, asene, paprika, phofo ea letsopa, mosetareta, phofo ea konofolo, sauce ea Worcestershire le letsoai. Tšela holim'a nama ea khomo.
- Koahela 'me u phehe ka tlaase ho lihora tse 8 ho isa ho tse 10, kapa u phahametse lihora tse 4 ho isa ho tse 5.
- Fetisetsa lero ka sekotlolo ebe u bosula ka metsotso e 5.
- Kopanya cornstarch le 1/4 senoelo sa metsi, o hlohlelletsa ho fihlela motsoako o boreleli.
- Tšela lithong tse monate ebe u pheha, o tsosang, ho fihlela o teteaneng, hoo e ka bang metsotso e le 'ngoe.
- Sebeletsa nama ea likhomo le meroho ka moriana o teteaneng.
U ka 'na ua U rata
- Slow Cooker Short Ribs Burgundy
- Slow Cooker Boneless Beef Short Ribs
- Lisebelisoa tse bonolo tsa Slow Cooker tse nang le veine e khubelu
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 688 |
| Total Fat | 28 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 237 mg |
| Sodium | 1,157 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 3 g |
| Liprotheine | 79 g |