Fricassee e bua ka mokhoa oa ho pheha moo nama e khaotsoang e ngolisitsoeng 'me e khabisoa ebe e sebelisoa ka mongobo. Hona ena ea fricassee e bonolo ho itokisetsa le ho pheha mokotong o liehang, 'me meroho le meroho e monate e etsa hore e phele hantle. Eketsa salate kapa starch haeba u ka rata, kapa u e sebelise likotlolo tse nang le bohobe bo boima kapa li-biscuits ka lehlakore.
Lipeo tsa likhoho tse se nang bonase li sebelisoa mofuteng ona, empa u ikutloe u lokolohile ho sebelisa lirope tsa majoe a se nang bonase. Kenya likhoele tse 'maloa tsa khōlo ho sebeletsa tse tšeletseng.
Seo U tla se Hloka
- 1 1/2 lik'hilograma tse se nang bonase, matsoele a likhoho tse se nang letlalo (lik'hilograma tse 1 ho ea ho 2)
- Letsoai le pepere e ncha e mongobo e le hore e latsoe
- 3 tablespoons botoro
- 2 cloves konofolo (minced)
- 1/4 senoelo se phofo se nang le morero
- Likopi tse peli tse tlase-sodium khō ea moro
- 1 teaspoon e omisitsoeng thyme
- 1/2 teaspoon e omisitsoe tarragon
- 1 seaplane Bay lekhasi
- Lihoete tse 3 ho isa ho tse 4 (khaola ka likotoana tse 2-inch)
- 2 eiee e mahareng (e nang le halofo le e tšesaane)
- 2 leki e khōlō, e tšoeu feela (e hlatsoitsoeng le e hahiloe, kapa e sebelise eiee e tala e 4)
- Likarolo tse 1 1/2 dierekisi tse teteaneng (thawed)
- 1/2 senoelo halofo le halofo (kapa krime e khanyang)
Kamoo U ka e Etsang
- Fokolisa matsoele a likhoho habobebe ka letsoai le pepere e ncha e mongobo; beha ka thōko.
- A seaplane sekoahelo kapa skillet holim'a mofuthu mocheso, qhibiliha ea botoro. Kenya konofolo 'me u phehe, u hlohlelletse, metsotso e le' ngoe. Eketsa phofo mme o phehe, o hlohlelletsa, ka metsotso e 2 e telele.
- Eketsa moro moro le ho pheha, o hlohlelletsa, ho fihlela o teteaneng. Susumelletsa thyme, tarragon, le leaf leaf.
- Beha likotoana tsa liropole le eiee ho ea phehelang 'me ka mor'a moo u be le likhaba tsa kana. Fafatsa likheo holim 'a kana u ntan'o tšollela motsoako oa sauce holim'a tsohle.
- Koahela 'me u phehe ka tlaase ho lihora tse 5 ho isa ho tse 7, kapa holimo bakeng sa lihora tse 2 ho isa ho tse tharo.
- Eketsa lierekisi, koahele, 'me u tsoele pele u pheha ka holimo ka metsotso e ka bang 15.
- Ka khaba e slotted, fetisetsa khōho le meroho ho platter ea lijo.
- Tšoaea moriana ka sekotlolo se ka hare. Tlisa sebopeho. Haeba mongobo o le metsi, o se emise ka metsotsoana e seng mekae ho fokotsa hanyenyane mme o tsepamise mohopolo litlolo. Eketsa halofo le halofo ho mongobo.
- Latsoang mme u fetole linako. Sebeletsa likhoho le meroho ka mongobo.
Phapang le Tlhahiso
Haeba o lakatsa, nka sebaka sa karolo ea 1/4 ho ea ho 1/3 senoelo sa khoho ea veine le veine e omileng e omileng. 'Me haeba mongobo o thibelang o lakatsoa, kopanya e' ngoe ea supone ea phofo le metsi a batang a lekanang ho fihlela a boreleli. Hlohlelletsa motsoako ona ka mongobo ebe o pheha, o hlohlelletsa, ho fihlela o teteaneng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1089 |
| Total Fat | 62 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 317 mg |
| Sodium | 845 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 6 g |
| Liprotheine | 95 g |