E le ho pheha e le hantle ho polonaise , polelo ea Sefora bakeng sa "ka mokhoa oa Poland," polariflower ena ea Poland (kalafior po polsku) e lokela ho hloekisoa ka mahe a phehiloeng ka thata, breadcrumbs, parsley le botoro.
Mona, cauliflower e pheha ebile e hlahisoa e le hlooho eohle. Ke ile ka tlohela mahe 'me ka nkela sebaka sa almonde a khethiloeng le dill (ke tlohetse parsley).
Ena ke recipe e bonolo e ka etsoang ka microwave mme e nka metsotso e 15 ho tloha qalong ho fihlela qetellong.
Bona puisano ea tšusumetso ea Italy ho meroho ea ho pheha Poland, ka tlase, ka mor'a litaelo tsa risepe.
Seo U tla se Hloka
- 1 e kholo hlooho ea cauliflower (e hlatsoitsoeng le e hloekisitsoeng)
- 4 tablespoons botoro
- 4 tablespoons lialmonde (khabeloa chopped)
- 4 tablespoons omileng breadcrumbs
- Ho khabisa: Parsley le dill mane
Kamoo U ka e Etsang
- Beha hlooho e kholo e hlatsoa le ho khaola li-cauliflower, ka lehlakoreng le letona, ka sejana sa microwaveable le sekwahelo. Kenya 1/4 senoelo sa metsi. Koahela le microwave ka metsotso e 8 e phahameng. Lumella li-cauliflower li lule li koahetsoe, li koahetsoe ka microwave ha u ntse u lokisetsa li-breadcrumbs tse hahiloeng.
- Ho sa le joalo, ka skillet e nyenyane, qhibiliha lithane tse 4 tsa botoro 'me u kenye likhaba tse 4 tsa lialmonde tse hahiloeng hantle, u phehe butle ho ea sootho. Hlohlelletsa likhasepeng tse 4 tse omileng li-breadcrumbs 'me u phehe metsotso e le' ngoe kapa ho fihlela ho omella.
- Tlosa koliflower e phehiloeng ho sejana se phehiloeng, kha metsi ka potlako, 'me u behe sebaka sa ho sebeletsa poleiti. Li-almond breadcrumbs tse entsoeng ka letsoai tse entsoeng ka letsoai le ho tšeloa ka parsley le dill mane.
Tšusumetso ea Italy
Limela tse ling ntle le kariki le meroho ea motsoako li ne li sa tsejoe Poland ho fihlela ka 1518 ha Mofumahali Bona Sforza, mofumahali oa Motaliana ea ileng a nyaloa ke Morena oa Poland ea bitsoang Sicismism I (Zygmunt), eo hape a tsejoang e le Sigismund ea Khale, 'me a ba tsebisa naheng ea habo e ncha.
Mantsoe a mangata a Sefora bakeng sa meroho, ha e le hantle, a nkoa ka ho toba ho tsoa ho Italy-kalafiory (cauliflower), pomidory (tamati) le sałata (lettuce), ka mohlala. Ho fihlela letsatsing lena, meroho ea sopho e tsebahala e le włoszczyzna kapa "lintho tsa Italy," e leng włoski e leng lentsoe la Sepolishe bakeng sa "Setaliana."
Koliflower ke Eng?
Koliflower, ha e le hantle nakong ea ho oa le mariha, ke semela sa cruciferous hammoho le broccoli, kale, Brussels e hlaha, hop , horseradish , rutabaga , kohlrabi , turnips le tse ling.
Meroho ea Cruciferous e tletse li-antioxidants, fibre, vithamine, liminerale, li bonolo ho hōla 'me hangata li reka hantle.
More About ho la Polonaise
Ka tloaelo ho cauliflower le asparagus ba lokisetsa ho la polonaise. Bakeng sa mapolesa, mahe a phehiloeng ka thata le parsley e khethiloeng hangata ba tlohetsoe, ba u tlohela ka li-breadcrumbs tse fokolang. Lijo tse ling tsa Poland tse fumanoang kalafo ea polonaise li kenyeletsa mahe a koahetsoeng le li-peas di-sugar snap Ke ile ka li thabela Sebokeng sa Warszawa sa Santa Monica, Calif. Mohlala o mong ke linaoa tse tala ho polona Ke kopana le Recipe Roulade Recipe ea Hungry Stuffed.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 156 |
| Total Fat | 11 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 20 mg |
| Sodium | 77 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 4 g |
| Liprotheine | 5 g |