Likhopolo ke karolo ea bohlokoa ea ho pheha ha Brithani le ea Ireland. Boemo bo tloaelehileng ba recipe ena bo tsoakane, boahoa 'me bo jeoa lihlekehlekeng tsena ka lilemo tse makholo' me bo ntse bo tumme kajeno joaloka bona.
Ho etsa li-scones tse monate kapa tse monate bakeng sa tee ea thapama (kapa nako leha e le efe eo u ratang ho e phekola) e potlakile ebile e bonolo. E le ho etsa li-scone tse bobebe ka ho fetisisa, u ka 'na ua batla ho sheba lintlha le litlhahiso tse latelang ka katleho e le katleho ea ho etsa hore li be bonolo ebile li le monate ho itšetlehile ka ho sebetsa kapele kamoo ho ka khonehang le ho boloka metsoako eohle e pholile ka hohle kamoo ho khonehang.
Hangata lipolelo li jeoa hantle ka letsatsi leo li entsoeng ka lona, le hoja ho futhumala hamonate (ha ho mohla microwave, sena se ba etsang hore li be thata) li tla li tsosolosa, le hoja ho belaela hore ho tla ba le letho le setseng, li monate haholo boloka.
Seo U tla se Hloka
- Likotlolo tse 2 ½ / 400g. phofo ea boithati
- 2 oz. / 55g. serame se bata
- Teaspoon e lekaneng ea ho baka phofo
- Teaspoon ea tekanyo ea ½ letsoai
- 1oz. / 25g. tsoekere (haeba u batla hore scones ea hau e be monate haholo)
- 2 mahe a maholo, a otloa
- ¼ pint / 100ml. lebese
Kamoo U ka e Etsang
- Hala sekepe ho 400F / 205C // Gas 6
- Ho tlosa le ho hlahisa pampiri e boima ea ho baka.
- Sieve phofo e be sekotlolo se khabisang ebe o eketsa botoro, letsoai la phofo le tsoekere haeba u sebelisa.
- Ka potlako hlaba botoro ka phofo ho fihlela motsoako o tšoana le li-breadcrumbs tse ntle.
- Etsa seliba bohareng le ho sebelisa thipa ea lijo tsa motšehare, tsosang mahe a otliloeng le lebese le lekaneng ho etsa hlama e bonolo, e bonolo empa e le bonolo.
- Etsa motsoako holim'a lebokose le fokolang mme o khumama haholo ho fihlela o boreleli ebe o leba ho 2 cm / 3/4 "e teteaneng.
- Khaola ka sekhahla sa 7.5 cm / 3 "ebe u khaola likotoneng ka thipa e bohale.
- Beha betere ea ho baka le ho penta ka lehe le otlolohileng le motsoako oa lebese. Bake haufi le ka holimo ho setofo se chesang se chesang ka metsotso e 15 kapa ho fihlela e le putsoa le khauta 'me e phahame hantle.
- Ho pholile holim'a lehare la terata pele o ja.
Sebeletsa ka botoro, kapa ho phatloha ka jeme le tranelate.
Liphetoho tsa Recipe Classic Scone
K'honthinente mona ke ea boemo bo hlakileng empa li ka fetoha ka potlako hore e be litholoana, chisi kapa leha e le efe tatso eo u ka ratang ho e eketsa, (nahana cherry, cranberry, lemon, orange le joalo-joalo). Kahoo hlahloba lintlha tse ka tlaase ho fumana hore na.
Litholoana tsa litholoana
Kenya li-55g (1/4 senoelo) sultanas, e omisitsoeng litholoana tse tsoakiloeng kapa matsatsi a khethiloeng ho metsoako e omileng meleng ea motheo.
Lijo tsa Cheese
Eketsa chisi ea grated le likarolo tse 55g le 1/2 teaspoon e omileng ea mosetareta ho motsoako ka mor'a ho tlotsa mafura le phofo 'me u tsoele pele ka mohope oa motheo. Fafatsa li-scones ka senoelo sa 55g (s½ ½) ho feta ho baka li-scones ka ontong.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 221 |
| Total Fat | 14 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 173 mg |
| Sodium | 537 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 1 g |
| Liprotheine | 7 g |