Sejo se monate sa litholoana ke phekolo e kholo ka nako efe kapa efe ea ho bua 'me, ha e le hantle, ke karolo ea quintessential ea tee ea mantsiboea a mantsiboea.
Litholoana tsa litholoana li ka jeoa li chesa empa ha li otlolohe ho tloha ka ontong; ba tla hloka ho pholile hanyenyane. Ntle le moo, li boetse li na le serame se setle 'me kamehla li ja haholo. Scone e entsoeng ka maiketsetso e tla boloka letsatsi kapa a mabeli lebokoseng le sireletsang, empa hang ha le ntse le futhumala pele le sebeletsa. Ba boetse ba qeta hantle haholo.
Katleho ea sekhahla se phethahetseng se itšetlehile ka ho sebetsa ka potlako le ka mokhoa o bonolo ha ho khoneha, ho boloka metsoako eohle e pholile ka hohle kamoo ho ka khonehang. Ho etsa bonnete ba hore li-scones tsa hao li bobebe, li tsositse hantle ebile li tsositsoe hantle u ka rata ho shebella lintlha tsena tse bonolo ho etsa hore ho be le boemo bo botle, malebela a sebetsa ho litholoana hammoho le scones e hlakileng kapa ea cheese.
Seo U tla se Hloka
- 55g (2 oz) botoro
- 350g (likotlolo tse 3 ½) tse hlakileng (morero oohle)
- phofo
- 1 teaspoon phofo e bakang
- 1/2 teaspoon letsoai
- 30g (3 tablespoons) caster (tsoekere e ntle)
- 50g (1/3 senoelo)
- li-sultana kapa matsatsi a khethiloeng
- 2 mahe a otlolohileng
- 100 ml (senoelo sa 2/3) lebese
Kamoo U ka e Etsang
- Senosa sebone ho 220C / 200C (fan) 400F / Gas 6
- Ka mofuthu ho baka bohobe le botoro ebe o fafatsa phofo.
- Sieve phofo e be sekotlolo se sengata sa ho baka, eketsa botoro ba setsoe, phofo ea baking le letsoai. Ka potlako hlaba botoro ka phofo ka menoana ea hau ho fihlela motsoako o tšoana le li-breadcrumbs tse ntle. Sebetsa kapele kahoo hlama ha e boima.
- Eketsa tsoekere le litholoana tse omisitsoeng, kopanya hantle.
- Etsa hantle selibeng 'me u sebelise thipa ea lijo tsa motšehare, tsosoa ka lebese le lekaneng ho etsa hlama e bonolo, e nang le phofo.Ka hlama e le e tsitsitseng haholo e fafatsa phofo e nyane.
- E fetola motsoako ho ea mokotleng o omeletseng ebe o khumama haholo ho fihlela o boreleli ebe o se o le 2cm / 3/4 "o teteaneng.
- Khaola ka sekhahla sa 7.5cm / 2 "sehiloeng kapa se khaola likotoneng ka thipa e bohale.
- Beha betere ea ho baka le ho penta ka lehe le otlolohileng le motsoako oa lebese. Bake haufi le ka holimo ho setofo se chesang se chesang ka metsotso e 15 kapa ho fihlela e le putsoa le khauta 'me e phahame hantle.
- Ho pholile holim'a lehare la terata pele o ja.
Sebeletsa ka botoro, kapa ho phatloha ka jeme le tranelate. E monate.
Bakeng sa Likhopo Tse Melang
Tlosa litholoana tse omisitsoeng ho tswa ho risepe.
Bakeng sa Li-Sone tsa Cheese
Tlohela litholoana tse omisitsoeng ebe u eketsa chisi ea grated le likarolo tse 55g (1/2) le 1/2 teaspoon e omileng ea mosetareta ho motsoako ka mor'a ho tlotsa mafura le phofo 'me u tsoele pele ka mohope oa motheo. Fafatsa li-scones ka senoelo sa 55g (1/2) sa cheese e eketsehileng pele u baka li-scones ka ontong.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 209 |
| Total Fat | 13 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 92 mg |
| Sodium | 362 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |