Pan chuta ke bohobe bo khethehileng ba lithabeng tsa Andean haufi le Cusco - e leng se seng sa libaka tse thahasellisang tsa sebakeng sa Peru . E tšoantšetsoa ke tatso ea eona e monate ea anise le sebōpeho se seholo se kang disk, pan chuta e tsoa Oropesa ("la ciudad del pan," kapa toropo ea bohobe), motse o motle o nang le liphula tse haufi tse ntle haholo bakeng sa ho hōla koro eo bahanyetsi ba Spain ba neng ba e hloka bakeng sa bohobe ba bona. Sebaka sena se ruile mekhoeng ea Incan, 'me tsena tse kholo, tse sephara, tse pota-potileng li fetohile karolo ea bohlokoa ea setso sa Oropesa le libaka tse haufi. Bohobe bo koahetsoe ka lihong tse chesang tsa lehong ka makhasi a eucalyptus, 'me hangata li fanoa e le limpho.
Hangata bohobe bona bo khabisitsoe, hangata bo etsoa ka lihlahisoa tsa kotulo / koro, ebe li rekisoa lijong tsa bohobe le seterateng, ebe li kenngoa ka mekotla e kholo. Ho thata ho pheta tatso ea pan chuta e entsoeng ka ontong ea Oropesa, empa u ka atamela. Bohobe bona bo monate ebile bo monate, 'me bo hlile bo etsa limpho tse babatsehang. K'hape ena e etsa hore li-chutas tse mahareng tse peli kapa tse peli-li boloke e le 'ngoe' me u fe ba bang kaofela!
Seo U tla se Hloka
- Likotlolo tse peli tse phofo ka morero
- Likopi tse 2 phofo ea bohobe
- 1/4 likotoana tsoekere
- 1 peo ea li-anise ea teaspoon
- 1 sinasone e teaspoon
- 1 vanilla ea teaspoon
- 1 teaspoon letsoai
- 5 tablespoons khutsufatsa (bonolo)
- 1 lehe
- 1 senoelo sa metsi
- Supuni e le 1 ea tomoso e tsohang ka potlako
- 1/2 senoelo sa koro ea koro (bakeng sa mokhabiso)
Kamoo U ka e Etsang
- Beha phofo ea bohobe le bohobe ka har'a sekotlolo se seholo, kapa sekotlolo sa mo-mixer ea nang le sejo se kopane le hlama. Eketsa letsoai, sinamone, peo ea anise, le tsoekere le kopanya hantle.
- Eketsa ho khutsufatsa, vanilla le lehe ho motsoako oa phofo. Qolla tomoso ka metsing 'me u kenye metsoako e setseng. Kopanya hantle, ebe o tlotsa hlama ho fihlela o boreleli le ho phutholoha, ho eketsa metsi a mangata haeba hlama e bonahala e omme, kapa phofo e nyenyane haeba hlama e le e tsitsitseng haholo.
- Beha hlama ka sekotlolo sa oiled 'me u koahelle ka bolokolohi ka phuthela ea polasetiki. Lumella hlama hore e nyolohe sebakeng se mofuthu ho fihlela habeli ka bongata. (Mokelikeli o ka boela oa lokisoa ka mochine oa bohobe, o sebelisang potoloho ea hlama, ho ea ka litaelo tsa moetsi).
- Arola hlama ka likotoana tse 3 tse bohareng (bohobe bo bolelele ba lisenthimithara tse 9) kapa likaroloana tse lekanang tse peli ho etsa bohobe bo bobebe ba 11. Etsa hlama e 'ngoe le e' ngoe ka har'a bolo e boreleli, koahela ka bolokolohi, 'me u phomole metsotso e 15.
- Ka holim'a maqhubu, roka bolo e 'ngoe le e' ngoe ea hlama e le selikalikoe. Lumella hlama hore e phomole ka metsotso e 5-10 ebe e kenngoa ka selikalikoaneng se seholoanyane. Pheta ka makhetlo a 'maloa ho fihlela lipalesa tsa hlama li ka bang bolelele ba lisenthimithara tse 10 (haeba u etsa bohobe bo nyenyane bo 3) kapa bophara ba lisenthimithara tse 12 (haeba u etsa bohobe bo 2).
- Mohala oa makhetlo a mabeli a ho baka ka pampiri ea letlalo. Beha li-circles tsa hlama holim'a likhapetla tsa ho baka, 'me u fafatsa ka metsi. Lumella sebakeng se mofuthu ka metsotso e 45 hora, kapa ho fihlela ba tsositse.
- Preheat oven ho 400 F. Fokotsa li-circles tsa hlama ka metsi, ebe o fafatsa litlhōrō tsa bohobe le kokoana-hloko ea koro. Sebelisa lehare kapa thipa e bohale ho "hula" mekhoa e ka holim'a bohobe, haeba o lakatsa.
- Beha bohobe ka ontong, 'me u tšele hape ka metsi. Boha bohobe (ka li-batches ha ho hlokahala) ka metsotso e 20-25 (ho fetisetsa sekepe ho fihlela ho 350 F ka mor'a metsotso e 10), kapa ho fihlela bohobe bo le lefifi bo bofubelu ba khauta le bo ikhohomosang. (Haeba u na le lejoe la pizza, u ka beha pampiri e entsoeng ka letlalo ka ho toba ka lejoe la pizza bakeng sa leqhoa le tlaase.
- Tlosa bohobe ho tloha ka ontong 'me u lumelle ho pholile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 320 |
| Total Fat | 17 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 38 mg |
| Sodium | 486 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 4 g |
| Liprotheine | 7 g |