Li-shrimp tsena li kenngoa ka monate o tsoang ho manana-pelo ebile e na le setlolo sa linoko tse tsoang ho sauce ea lero. Ena ke tsela e ntle ea ho lokisa lijo tsa leoatle tse nang le mofuthu oa tropike ho eona. Sebeletsa ka meroho e halikiloeng le raese bakeng sa lijo tse sa lebaleheng.
Seo U tla se Hloka
- 2 lik'hilograma / 900 g shrimp e kholo (shelled le de-veined)
- 1 senoelo / 240 mL phaenaapole chunks
- 1 e nyane e nang le eiee e khubelu (khaola ka chunks)
- Bakeng sa Marinade:
- 1/4 senoelo / 60 mL phaenapole (e sithabetseng)
- 1/3 senoelo / 80 mL e le sauce
- 2 tablespoons / 30 mL ketchup
- 2 tablespoons / 30 mL metsi
- 1-2 cloves konofolo (minced)
- 2 tablespoon / 30 mL mahe a linotši
- 1 tablespoon / 15 mL oli
- 1 tablespoon / 15 mL lefifi le lefifi
- 1/2 teaspoon / 2.5 mL letsoai
- 1/4 teaspoon / 1.25 mL pepere e ntšo
Kamoo U ka e Etsang
Kopanya lisebelisoa tsa marinade ka sekotlolo se seholo. Eketsa li-shrimp tse nang le peele, liaparo, li koahela 'me u lumelle ho marinade ka metsotso e 10-15 ho sehatsetsing.
Preheat grill bakeng sa mocheso o phahameng-o moholo. Tlosa li-shrimp ho tloha marinade le ho khomarela li-skewers tse fapaneng pakeng tsa phaenapole le li-red ani chunks. Sebaka se boloketsoeng marinade ka pitsa holim'a bohareng-mocheso o phahameng, tlisa ho pheha, ho fokotsa mocheso ho ea bohareng ba tlaase ebe o pheha metsotso e 5-6, e susumetsa ka linako tse ling.
Sheba ho netefatsa hore ha e chese. O ka pheha marinade ka mollo o lehlakoreng haeba grill ea hau e na le eona. Hang ha pheha, tlosa mocheso 'me u pholile.
Beha li-shrimp kebabs holim'a grill mme u phehele metsotso e 3-4 ka lehlakoreng le leng. Tlosa mocheso 'me u sebelise ka setulo sa mongobo se holimo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 268 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 302 mg |
| Sodium | 1,887 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 2 g |
| Liprotheine | 39 g |