Lasagna ena ke mokete oa meroho! Meroho e koahetsoe ke motsoako oa li-ricotta, mozzarella chisi, le setlolo se bonolo sa Alfredo se nang le cheese ea Parmesan.
E entsoe ka mefuta e sa tšoaneng ea meroho, ho akarelletsa le pelepele ea tšepe, lihoete, li-mushroom, zucchini le broccoli.
Seo U tla se Hloka
- Bakeng sa Sauce ea Alfredo:
- 8 ounces botoro
- 1 1/2 senoelo
- ho shapa tranelate
- Pepere e tšoeu ho latsoa (e ncha fatše)
- 1 1/2 dikopi Parmesan chisi (e ncha grated)
- Bakeng sa Motsoako oa Ricotta:
- Likopi tse 2 tsa ricotta
- 1/3 senoelo sa Parmesan (grated)
- 3/4 cup mozzarella (shredded)
- Dipole tse 2 tseiee tse tala (tse teteaneng)
- Lipopo tse 2 tsa parsley tse ncha tse khethiloeng)
- 1/2 teaspoon letsoai
- 1/8 teaspoon pepere e ntšo
- 1/4 teaspoon basil e omisitsoeng
- 1/4 teaspoon e omisitsoeng oregano
- 1 1/4 dikopi Alfredo spaghetti (e lokiselitsoeng)
- Bakeng sa Meroho:
- Likopi tse 4 li-mushroom (tse teteaneng)
- Likopi tse 2 lihoete (tse khethiloeng)
- 1 kopi e onion (e khaotsoe)
- 1 tablespoon botoro
- Likotlolo tse peli tse hlabang pelepele (tse khubelu, tse hahiloeng kapa tse teteaneng)
- 1 khase ea pepere (e tala, e qhibililoe kapa e teteaneng)
- Likopi tse 2 tsa zucchini (tse leselitsoeng)
- Likopi tse 4 tsa broccoli (florets)
- Lasagna noodle tse 12 ho isa ho tse 15 (sheba serapa sa pele sa litaelo)
- 18 dilara mozzarella
Kamoo U ka e Etsang
- Beha la lasagna e omileng ka ho lekaneng ho pata pane e phofo ea 9 x 13-inch ho etsa bonnete ba hore u na le ho lekaneng ho etsa likarolo tse 3 tse tletseng, tse nang le likhahla tse nyenyane holima lera. Tlosa lihlopha tse omileng ebe u pheha ho ea ka liphutheloana tsa litaelo ho fihlela u le bonolo; khaotsa.
- Sacece - Metsi a futhumetseng ho pheha ka tlas'a boiler bobeli. Eketsa botoro, tranelate, le pepere holimo ka holim'a 'pan' me u behe holim'a metsi a lekang ho fihlela botoro e qhibiliha ka ho feletseng; hlohlelletsa Parmesan ho fihlela e qhibilihisoa mme e kopantsoe ho eona. Tlosa mocheso 'me u tlose top pan; beha ka thōko ho pholile. Etsa likotlolo tse 1 1/4 tsa mongobo; beha ka thōko. Beha sesee e setseng ka setsing 'me u boloke sehatsetsi ho fihlela u batla nako.
- Ricotta Ho tlatsa - Ka sekotlolo se kopanyang chisi ea ricotta, senoelo sa 1/3 sopho e entsoeng ka Parmesan, senoelo sa 3/4 sesebelisoa sa Mozzarella, litepisi tse peli tsa eiee e tala, likhabapo tse 2 tsa parsley, 1/2 teaspoon letsoai, 1/8 tepone ea pepere, 1/4 teaspoon basil le oregano e 'ngoe le e' ngoe, 'me linoelo tse 1 1/4 tsa pholileng li lokiselitse Alfredo sauce. Khotsa hantle. Beha ka thōko.
- Hala sekepe ho 375 F (190 C / Khase 5).
- Meroho - Ka skillet e boima, tlohela li-mushroom, lihoete le kopi e le 'ngoe ea eiee e khethiloeng ka 1 koporo ea botoro ho fihlela e le bonolo, hoo e ka bang metsotso e 8 ho isa ho e 10. Kenya pepere e khubelu le e tala, tšepe le broccoli; tsuba ho kopanya hantle.
- Kopano - Ema fatše le mahlakoreng a sejana sa ho baka sa 9x132 cm. Beha 4 lasagna e phehiloeng e koahela ho koahela botlaaseng bohle ba pan ea ho baka. Hasanya likhoele tse 1 1/4 tsa motsoako oa Ricotta ka mokhoa o ts'oanang holim'a lihlopha. Holimo le halofo ea motsoako oa meroho 'me o hasane ka mokhoa o ts'oanang. Koahela sethala sa meroho ka likhao tse 9 tsa Mozzarella chisi. Pheta kemiso ena. Ka holim'a karolo ea bobeli ea likarolo tsa mozzarella tse nang le li-lasagna le ho li jala ka mokhoa o ts'oanang le lik'hilograma tse 1 1/4 tsa motsoako oa ricotta ho qeta.
- Ho tlotsa kapa ho fafatsa foilana ka ho fafatsa meroho le ho koahela sejana sa ho baka ka thata ka foil, sprayed lehlakoreng le tlaase.
- Bake lasagna ka nako e ka etsang hora, kapa ho fihlela tempele ea ka hare e ngolisa 165 ° ka nako e lekanang e bala thermometer. Tlosa ho tloha ka ontong 'me u emelle metsotso e 5, e koahetsoe, pele u khaola le ho sebeletsa.
- Hala sefahleho sa Alfredo se bolokiloeng le khaba e seng kae ho feta e mong le e mong ea sebeletsang.
U ka boela ua rata:
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 652 |
| Total Fat | 45 g |
| Fat Satated | 27 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 120 mg |
| Sodium | 3,802 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 7 g |
| Liprotheine | 35 g |