Li-cookers ke khatello e babatsehang ea kichine bakeng sa ba nang le nako e nyenyane ea ho pheha. Lieiee, konofolo , turnips, lihoete, litlama, linoko le masapo li kopana ho eketsa monate o moholo oa chunky oxtail. Khatello ea cooker e etsa mosebetsi o potlakileng oa ho etsa litlhapi le ho ntša monate ho tsoa ho khomo ea nama ea likhomo ha maemo a tloaelehileng a ka nka habeli ka nako e telele. Etsa feela khatello ea hao ea ho pheha pele u e-ea mosebetsing 'me ha u fihla hae o tla ba le lijo tsa mantsiboea tse monate tse u letetseng.
Seo U tla se Hloka
- 2 ho ea ho 4 Lisebelisoa tsa oli
- 3 lik'hilograma tse nyenyane, manonyeletso a arotsoe ka bolelele ba lisenthimithara tse peli 'me a nkoa ka mafura a mangata
- 1 eiee e khōlō, ea khaotsoe
- 2 li-clove tse kholo, konofolo
- 2 a sokela celery, khabeloa chopped
- Botlolo bo bong ba Guinness e 12-ounce
- Likotlolo tse 1-1 / 2 tsa khomo ea khomo kapa ea bouillon, kapa metsi
- 1 Pente ea tomate ea tapepoon
- 1/2 teaspoon e omme ea thyme
- 1/2 teaspoon
- mosetareta o omileng
- 1
- lekhasi la bay
- 4 sprigs fresh parsley
- 3/4 lik'hilograma tse nyenyane tsa turnips, tse phunyeletsoeng le tse mashome a mabeli
- 2 lihoete tse khōlō, li qhibililoe ebe li khaola likotoana tse 3 ho isa ho tse 4
- 1 lik'hilograma (tse ka bang 12) eiee e nyane e tšoeu, e hlajoe
- 1/2 teaspoon letsoai, kapa ho latsoa (tlase haeba u sebelisa
- li-canned kapa li-bouillon)
Kamoo U ka e Etsang
1. Hlapa oli e 2 tablespoons ho ea pheha. Ka mocheso o phahameng, soeufatsa mahlaseli ka mahlakoreng a mabeli, ka li-batches tse 1 ho isa ho tse tharo, o eketsa oli e eketsehileng ha ho hlokahala. Fetisetsa li-oxtails tse sootho ka platter ebe u beha ka thōko.
2. Etsa liieee le konofolo mafura a setseng ka pitseng, e tsosang khafetsa, ho fihlela liiee li soeufala, metsotso e ka bang 4 ho ea ho e 5.
3. Khutlisetsa li-oxtails tse sootho ho ea phehiloeng 'me u hlohlelletse serapeng sa celery, stout, khomo ea nama ea khomo , tamati ea langa le le lej , thyme , mosetareta o omileng, lekhasi la bay, le parsley.
Etsa bonnete ba hore ha ho na likoti tsa onion tse khomarelang tlase ho moapehi.
4. Koala sekwahelo sebakeng le ho feta mocheso o phahameng ho tlisa khatello e matla. Fetola mocheso ho boloka khatello e phahameng le ho pheha metsotso e 55. Fokotsa khatello ka tlhaho kapa u sebelise mokhoa oa ho lokolla ka potlako (o ke keng oa khatholla li-oxtails.) Tlosa sekwahelo, u se suthise hōle le uena ho lumella sefofane leha e le sefe se feteletseng ho baleha.
5. Nakong ena, nama e lokela ho ba e bonolo haholo, e oela habonolo le masapo ha e e-na le fereko. Haeba ho se joalo, koala sekwahelo morao mme u khutlele khatellong e phahameng bakeng sa metsotso e 5 e eketsehileng. Ho pholile, ebe o fa sehatsetsing bosiung bo bong, haeba o lakatsa. Tlosa mafura a khotsofatsang pele o tsoela pele.
6. Metsotso e ka bang 20 pele o rera ho sebeletsa, tlosa lekhasi la bay le parsley. Susumelletsa li-turnips, lihoete le liiee tse nyane. Haeba gravy e teteaneng haholo, e tšesaane ka 1/2 senoelo sa metsi. Koala sekwahelo sebakeng sena 'me ka holim'a mocheso o phahameng tlisa khatello e phahameng. Fetola mocheso ho boloka khatello e phahameng le ho pheha metsotso e 5. Lokolla khatello ka mokhoa oa ho lokolla ka potlako. Tlosa sekwahelo, u se suthise hōle le uena ho lumella sefofane leha e le sefe se feteletseng ho baleha. Kenya letsoai ho latsoa pele u sebeletsa.
7. Sebeletsa ka litapole tse mashed , raese , kapa harese ho ja monate o mongata.
Haeba kemiso ea hau e lumella, pheha li-cocaine ka letsatsi kapa a mabeli pele, pholile le refrigerate, ebe u tlosa mafura a khotsofatsang holimo.
Mohloli oa Recipe: Ho Pheha Tlas'a Khatello ea Lorna J. Sass (William Morrow)
E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1074 |
| Total Fat | 47 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 24 g |
| Cholesterol | 304 mg |
| Sodium | 855 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 9 g |
| Liprotheine | 108 g |