Li-fresh le piquant combo tsa lemon le parsley li bitsa chimichurri - mohopolo o mongata o moholo oa Argentine / marinade / sauce - kelellong. Ho tlatsoa ha moriana oa soy ho fana ka li- steam umami hape. Tatso e kopanyang e bolela hore li-steaks li bapala hantle le mefuta e sa tšoaneng ea lijo tsa machaba, ho akarelletsa le Amerika Boroa, Asia le Mediterranean.
Etsa Lijo: Tšehetsa hammoho le meroho e halikiloeng le Quinoa e nang le linaoa tse batšo, poone le zucchini . Kapa u tsamaee le Rainbow Slaw le lijo-thollo tsa mahala tsa lebese.
Litlhahiso: Steak hase oona feela ntho e latsoang hantle le marinade ena! Leka ho likhoho, litlhapi, veggies, kapa even tofu.
U hloka thuso sethaleng se hlasimollang? Hlahloba Litsebi tsa Barbecues & Grilling Derrick Riches 'tse thusang ka mehato ea mohato oa ho finyella steak phetheho .
Seo U tla se Hloka
- 1/2 senoelo sa oli ea mohloaare
- 1 lemon e kholo (lero la juiced, le sa tsoa hatisoa)
- 4po tablespoons soy sauce
- 3 clove konofolo (e hlajoe, e pshatlehile, e bile e khaotsoe ka khase)
- 1/4 senoelo sa parsley (e ncha, e hahiloeng hantle)
- 3-4 lintši tsa mahlo a li-steak (kapa tse ling tse entsoeng ka ho fetisisa)
Kamoo U ka e Etsang
1. Beha li-steaks ka sejana se tebileng se lekaneng ho li tšoara ka sekhahla se le seng. Kapa, li behe ka mokotleng o moholo oa polasetiki.
2. Koli e nyane kapa senoelo sa metsi, kopanya oli ea mohloaare, lero la lemone, moriana oa soya, garlic le parsley. Tšela holim'a steak. Etsa marinate, e koahetsoeng kapa e tiisitsoeng, ka sehatsetsing bonyane lihora tse 2, kapa bosiu bo le bong.
3. Preheat grill. Ha ho chesa haholo, barbecue ea steaks ho ea ka tekanyo ea ho fana.
Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 381 |
| Total Fat | 30 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 25 mg |
| Sodium | 1,208 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 3 g |
| Liprotheine | 13 g |