Ts'ebetso ena ea li-cheese, likokoanyana tse nyenyane tse tsoang pepere ea cayenne, latsoa monate ka li- crudités le khalase ea veine. Etsa bonnete ba hore veine e na le linoko tse lekaneng ho itšireletsa khahlanong le pepere le litlolo tse hlabosang tsa chisi.
Seo U tla se Hloka
- Likotlolo tse 2 tsa Cantal kapa tse bohale tsa cheddar chisi, tse shredded
- 1/2 senoelo sa botoro
- Likotlolo tse 1 1/2 tsohle phofo ea morero
- 1/2 teaspoon letsoai
- 1/4 teaspoon ka mosetareta
- 1/8 ho 1/4 teaspoon pepere ea cayenne
Kamoo U ka e Etsang
- Ho sebelisa metsoako e otlanya hammoho metsoako ho fihlela ho hlahisa bolo ea mafura. Hlama e tla bonahala e le shaggy.
- Beha hlama holim 'a mosebetsi o hloekileng, o pota-potileng' me u kene ka lebenkeleng le lelelele la lisenthimithara tse 15 le lekanyang lik'hilograma tse 1 ka bophara. Pata sekoti ho phuthela ka polasetiki 'me u qete hora e le' ngoe.
- Preheat ovene ho 400.
- Tlosa bohobe bo pholileng 'me u kene ka har'a chelete e nyane haholo (licheleteng tsa tšepe tse 1/8-cm). Hlophisa li-cheese ka mokhoa o le mong o fapaneng hanyenyane ka pampiri ea ho baka.
- Bake ka metsotso e leshome le metso e 12 ho isa ho 15, ho fihlela mekoloko e qala ho sootho metseng. Ba lumelle hore ba pholile hanyenyane pele ba sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 266 |
| Total Fat | 22 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 61 mg |
| Sodium | 385 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 10 g |