Mokelikeli, tomato le mozzarella Recrese Salad Recipe. Haeba u rata sethole sa setso sa Italy sa maiketsetso, leka le salate e joalo ea salate ea avocado ka lijo tse ncha tsa mozzarella, basil e ncha le tamati e bofubelu bo butsoitseng, le ho phaella ha li-avocate bakeng sa tatso e eketsehileng. Ke bone litholoana tse sa tšoaneng tsa salate ea avocado ea salate e boleloang e le salate ea "tricolore" ea Setaliana, kaha e na le mebala e meraro ea folakha ea Italy: matata a khubelu, mozzarella e tšoeu le li-avocado tse tala le basil.
Ke rata litlolo tsa avocado ka letsoai la letsoai le pepere e ncha e qhibilihisitsoeng, empa ke boetse ke bone salate ena e tšolotsoeng ka mahe a linotši ka tsela e fapaneng. Leka ka litsela tse peli mme u bone seo u se ratang. Leha ho le joalo, metsoako e lula e monate ha e kopane. Ke mang ea sa rateng avocado e hloekileng, mozzarella le basil e ncha? Yum.
Mozzarella, tomate, avocado le sesepa sa salate ea basil ke tlhompho ea Ma-avocat a tsoang Mexico.
Bona hape: Maikutlo a mangata a lijo tsa meroho le vegan
Seo U tla se Hloka
- 2 li-avocate, li tšetsoe
- 2, tomate e butsoitseng
- Pese ea mozzarella e hloekileng e 1
- Karolo e le 'ngoe ea 1/2 e kenyetsa makhasi a hloekileng a basil
- 1/4 senoelo se setle sa oli ea mohloaare
- 1/4 senoelo sa veine ea balsame (kapa sebelisa ho fokotseha ha balsame haeba u khetha)
- letsoai le pepere ho latsoa (letsoai leoatleng kapa letsoai la kosher le pepere e ncha e phunyeletsoeng e tla ba molemo ka ho fetisisa)
Kamoo U ka e Etsang
Ho na le thipa e nyenyane, khaola qetellong ea lehlaka ho tsoa ho tamati, ebe o sebelisa thipa e entsoeng ka serrated, ebe o khaola litamati ka lik'hilograma tse tharo.
Kenya mozzarella ka karolo ea 1/4 cm.
Litapole tse ling tsa avocado, tamati e nang le sliced, mozzarella e hloekileng le makhasi a hloekileng a basil, ho li hlophisa joaloka ho bapala likarete ka lipoleiti tsa motho ka mong.
Fula oli ea mohloaare le asene ea balsame kapa ho fokotseha ha balsame holimo ho likhae tsa avocado, tsa tomate le tsa mozzarella.
Nako ka nakoana ka letsoai la leoatle kapa letsoai la kosher le pepere e ncha e phunyeletsoeng.
Sebeletsa mozzarella oa hau oa Italy, tamati, basil le salate ea avocado le bohobe ba Italy kapa bohobe bo bocha (bohobe ba Fora), kapa mohlomong holim'a bethe ea lettuce ea Roma kapa Lettuce ea Boston e siea haeba u batla lijo tse ling hape e le tse nyenyane tsa li-appetizer.
E etsa li-servings tse ka bang 4.
Haeba u rata li-avocado kamoo ke li etsang kateng, e leng se boleloang ke setšoantšo se ngata sa hec, u ka boela ua leka ho leka recipe ea vegan avocado fudge ea Californie bakeng sa phekolo ea sebele.
Tlhahiso ea recipe : Ho e-na le oli ea oli ea mohloaare le asene, sebelisa sesebelisoa sa balsame ho senya salate ea hau ea avocado. Bakeng sa phapang e 'ngoe, sebeletsa salate ena holim'a pasta e phehiloeng e le hore e fetohe salate ea lijo tsa pasta e bonolo le e bonolo.
Bona hape:
- Litlhape tse phetseng hantle ho leka
- Ke hantle hore li-avocate li phetse hantle hakae, leha e le efe?
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 711 |
| Total Fat | 57 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 95 mg |
| Sodium | 856 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 13 g |
| Liprotheine | 31 g |