Pelepele e nyenyane ea padrón (eo hape e tsejoang e le Pimientos de Padrón Fritos) e tsoang Galicia e monate ebile e fafatsoa ka letsoai le leholo . Ena ke recipe e bonolo le e bonolo ea tapas e tloaelehileng hohle Spain le bahahlauli le baahi ba sebaka se le seng.
Seo U tla se Hloka
- 2/3 ho isa ho 1 lik'hilograma tse ncha tsa padrón
- Likopi tse peli (1/2 litha e le nngwe)
- oli ea mohloaare ea moroetsana
- Letsoai le leholo
Kamoo U ka e Etsang
- Hlatsoa pelepele ka tlas'a metsi a batang 'me u omelle ka ho feletseng. Tloha li-stems ka pelepele.
- Tšela likotlolo tse peli tsa oli ea mohloaare ka panong ea ho chesa ka lisenthimithara tse 10 le mocheso ka bohareng. Ha oli e chesa, beha pepere tse ling ka har'a 'pan' me u hahele ka metsotso e 2-3, u etsa bonnete ba hore u phehe mahlakore ka bobeli. Tsoela pele ho tšela pelepele ka li-batches le ho tšela lithaole tsa pampiri.
- Fafatsa pelepele tse halikiloeng ka letsoai le pholileng 'me u sebeletse mofuthu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 994 |
| Total Fat | 108 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 79 g |
| Cholesterol | 0 mg |
| Sodium | 79 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |