Likhoele tsena tsa squash li khabisitsoe feela ka motsoako oa maple, empa li halikiloe. Ke monate o monate oa lehlakore bakeng sa ketsahalo leha e le efe. Ntho e thabisang: Letlalo la ka ntle la squash ea delicata le jeoa ka botlalo. Nama ea ka hare e na le monate o monate, o bonolo oo bana le batho ba baholo ba tla o thabela.
Bo-winter Squash bo eketsehileng
- Recipe Squash Recipe le Mahe a Nkhono le Granny Smith Liapole
- Slow Cooker kapa Baked Carnival Squash
- Maple a Baked le Brown Sugar Butternut Squash
Seo U tla se Hloka
- 2 di-squash delicata
- Lipolepo tse 2 li qhibilihile botoro
- Dipole tse 2
- sira ea maple
- Dash salt salt
- Dash cardamom fatše (kapa sinamone)
Kamoo U ka e Etsang
- Tlatsoa jelly roll pan (kapa ho hlahisa letlapa le mahlakoreng) ka sekoti se sa koaloang. Etsa sefate kapa se tšela ka ho pheha ho sa khone ho pheha.
- Khaola squash ka lipotoloho tse boima ba 1-inch; fokotsa peō ho tsoa ho potoloha ka 'ngoe.
- Ka sekotlolo, lahlela squash ka botoro bo qhibilihisitsoeng le sirapo ea maple. Lokisa squash ka pan e entsoeng ka majoe. Fafatsa habobebe ka letsoai le cardamom kapa sinamone.
- Boea ka 350 F ka metsotso e 35 ho ea ho e 45, ho fetoha hang ka mor'a nako ea ho baka.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 59 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 10 mg |
| Sodium | 28 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |