Meroho ea li-creole le li-seasoning li latsoa shrimp ena ka mokhoa o phethahetseng 'me moriana o thehiloeng ka langa le le le leng o etsa hore e be pente e ntle bakeng sa pasta kapa raese. Joaloka phapang, u ka eketsa li-ounces tse 4 tsa sliced leouse sauage ho skillet ebe u loma hammoho le motsoako oa onion.
Sena se etsa lijo tsa mantsiboea tse monate haholo, kapa e ka ba habeli habonolo bakeng sa litšebeletso tse 'nè tsa malapa.
Lisebelisoa tse eketsehileng tsa Solar Creole
Seo U tla se Hloka
- 2 tablespoons botoro
- 1/4 kopi ea onion (e entsoeng)
- 1 e kholo ea garlic clove (minced)
- 1 pepere e khubelu kapa e tala ea bell (e hlalositsoeng)
- 1 nkhono ea celery (e tšesaane haholo
- 1 14.5-o mong le o mong o ka senya tamati
- 1/4 senoelo se omileng veine e tšoeu
- Marotholi a 2
- Tabasco sauce (kapa ho latsoa)
- 1/2 teaspoon letsoai
- 1/4 teaspoon pearsely mosi o mofubelu o motšo
- 1/2 teaspoon peo ea celery
- 1 teaspoon e omisitsoeng lekhasi la thyme
- 1 1/2 tablespoons parsley
- Shrimp e 1
- ho hloekisoa, ho qhibiliha le ho tlosoa )
- Ho ikhethela: 2 lijo tse chesang tse phehiloeng kapa raese
Kamoo U ka e Etsang
- E qhibiliha botoro ka skillet e khōlō kapa ho pata pan ka mocheso o mofuthu.
- Ha botoro e qhibilihisoa mme e foamy, eketsa lieiee, garlic, bell pepere le celery; saute ho fihlela ha u le bonolo.
- Eketsa litamati, veine, Tabasco, le li-seasonings ho ea skillet. Ho omella ka mocheso o tlase, o hlohlelletsa ka linako tse ling, ka metsotso e 30.
- Kenya li-shrimp tse nang le peele le pheha ho fihlela li le pinki, metsotso e ka bang 8 ho isa ho e 10. U se ke ua feta holim'a metsi kapa shrimp e tla ba thata.
- Sebeletsa ka pasta e chesitsoeng e chesang kapa raese, haeba le lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 278 |
| Total Fat | 7 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 242 mg |
| Sodium | 637 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 3 g |
| Liprotheine | 30 g |