Phoofolo ea ho qetela ea ho tsuba

Likhoho, li-cashews le li- chestnuts tsa metsi li phehoa ka le mongobo o monate ka mokhoa ona oa likhoho tse ts'oanang le o phelang hantle. Ikutloe u lokolohile ho kenya sebaka sa oli e le seseame haeba u batla tatso e nyenyane.

Seo U tla se Hloka

• 3/4 senoelo sa unsalted cashews
• 2 tablespoons oli ea letsoai bakeng sa ho hlohlelletsa-frying, ha ho hlokahala
• 1.5 lik'hilograma tsa bohobe, khaola ka 1 -2-likotoana
• Li-mushroom tse 1 tsa li-mushroom (shiitake, konopo kapa khetho ea hau), lihlahisoa li tlosoa, li khaola likotoana
• 1 linoelo tsa likhaete (tse tšeloa ka li-2-inch inch strips)
• 1 e na le li-chestnuts tsa metsi kaofela
• Sauce e tsoelang pele
• 1 teaspoon
• oli ea oli (u ka nkela sesame oli sebaka)
• 2 cloves konofolo, minced
• 1 tablespoon e entsoeng ka ginger
• 3 eiee ea selemo, hlatsoa, ​​likarolo tse tšoeu tse tšesaane li tšesaane haholo (boloka likarolo tse tala)
• 3 tablespoons soy sauce
• 3/4 senoelo sa metsi
• Tse ling:
• 1 tablespoon cornstarch e kopantsoeng le tablespoons tse peli metsi
• Likopi tse 4 tse phehiloeng tse tšoeu raese (pheha ka ho pasela litaelo)

Kamoo U ka e Etsang

Mokhoa oa ho Lokisetsa Sauce ea Mafura

1. Kopanya lisebelisoa tse 6 ka sekotlolo. Beha ka thōko.

Mokhoa oa ho lokisa khōhō Khothaletsa lijo

1. Ha u ome o omileng ka mocheso o mofuthu, eketsa li-cashews. Toast bakeng sa metsotso e le 'ngoe, e tsosolosa ho fihlela e kokotse hanyenyane (u sa chese). Tlosa li-cashews.
2. Senya likhaba tse 2 tsa oli ea lero la thollo ho mop. Eketsa kana; tsuba-pele ho fihlela o le mosesaane, o se na pinki (metsotso e ka bang 5 ho ea ho e 6). Tlosa kana u be u apere poleiti.

1. Hlohlelletsa li-mushroom, lihoete le li-chestnuts tsa metsi ka metsotso e ka bang 3. Kenya likhoho, li-cashews le sauce e phehoang. Khothatsa hantle. Koahela moahi mme o lumella lijoe ho pheha ka metsotso e ka bang 3.
2. Kenya motsoako oa cornstarch le metsi, o hlohlelletsang ho ntša. Tlosa mocheso. Sebeletsa ka raese e tšoeu.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	926
Total Fat	27 g
Fat Satated	6 g
Fat Unsaturated	12 g
Cholesterol	95 mg
Sodium	804 mg
Li-carbohydrate	125 g
Fiber Fiber	6 g
Liprotheine	45 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)