Lekhoa lena la Shanghai le ts'oantsoang le khoho le sebelisa li-noodle tsa mokhoa oa Shanghai. Tsena ke li-noodle tse teteaneng tse kenngoa ka mekotla ea polasetiki 'me li rekisoa lichabeng tsa Asia / Chinese. Haeba u sa khone ho tšoara li-noodle tsa Shanghai u ka ikutloa u lokolohile ho li nkela sebaka ka Japanese Udon noodles kapa u ka sebelisa pasta e teteaneng ea Setaliana. Mekhoa e meholo e mengata ea pasta e akarelletsa lipuo le lingaka le Tagliatelle.
Sebaka sena sa sopho e entsoeng ka Shanghai se ts'oantsoeng se sebeletsa batho ba babeli ho isa ho ba bane moo hangata ba sebeletsang e le sejana. Joalo le ho pheha ho hongata hoa Bochabela, ikutloe u lokolohile ho fetola tekanyo ea litekanyetso ho lumellana le khetho ea hau. Haeba u thahasella li-direpe tse ling tsa li-noodle, hlahloba Li-Recipes tsa rona tsa Top 10 tsa Tlase ea Tlase bakeng sa maikutlo a mang le pululelo.
Seo U tla se Hloka
- Letlalo la mao a 8 a maoeu
- 1/2 lik'hilograma Shanghai-style noodles
- 1 1/2 teaspoon oli ea sesame, kapa e hlokahalang
- 1 senoelo k'habeche (shredded)
- 1 e kholo ea garlic clove (e peeled le minced)
- 1 eiee ea selemo
- Marinade bakeng sa Chicken:
- 2 di-teaspoon
- mongobo o motšo oa soy
- 2 teaspoon
- Veine ea raese ea Chinese kapa sherry e omileng
- 1/2 teaspoon letsoai
- Mobu o motšo kapa polase e tšoeu ho latsoa
- Phunya ea cornstarch
- Mefuta e meng ea lihlahisoa:
- Tablespoons tse 6
- oli bakeng sa ho tsuba- kapa ho hlokahala
- 1 tablespoon hoisin sauce, kopanya le 1 1/2 tablespoons metsi
- Moea o mong oa soy, letsoai kapa tsoekere bakeng sa li-seasoning kamoo ho ratang kateng
Kamoo U ka e Etsang
- Khaola khoho ka lik'hilograma tse bolelele ba lints'onyana kapa u lutse kapa u ka khaola khoho ka likotoana kapa lihlopha.
- Eketsa lisebelisoa tsa marinade tse tsamaisang likhoho ka metsotso e 20.
- Ha ntsu e ntse e tsamaea ka marine, lokisetsa tse ling tse setseng. Ka sekotlolo se seholo, pheha li-noodle metsing a belang, e hlohlelletsang ho arohana, ho fihlela li-noodle li le bonolo empa li ntse li tiile (al dente). Hlatsoa ka botlalo. Hlatsoa ka metsi a batang, ts'ula hape, 'me u akhote ka oli ea sesame.
- Hlatsoa 'me u hloekise k'habeche hantle.
- Ebola 'me u fokotse konofolo. Khaola eiee ea selemo ka likotoana tse 1-inch.
- Hlatsoa likhasepo tse 2 1/2 tsa oli ka har'a sehare-holimo ho fihlela mocheso o phahameng. Ha oli e chesa, eketsa konofolo. E-ba monate ho fihlela ho monko o motle (metsotso e ka bang 30). Kenya likhoho tsa nama. E-ba mafolofolo ho fihlela ba soeufala mme ba batla ba pheha. Tlosa ho wok.
- Koahela oli ea 2 tablespoons oli. Ha oli e chesa, eketsa k'habeche. Hlahloba- metsotso e 2 metsotso. Nako le saloso ea soya le / kapa tsoekere ha u ntse u tsuba-ha u lakatsa. Tlosa ho wok.
- Ho futhumatsa oli ea 1 1/2 ea likhaba ka har'a mok. Ha oli e chesa, eketsa noodle. Hlahloba ka potlako, u susumelletse ho apara noodle ka oli ebe u etsa bonnete ba hore ha ba khomarela pan.
- Kenya moriana oa hoisin, hape u lahlele ho roala noodle. Latsoang 'me u kenye letsoai le / kapa soy sauce kamoo u lakatsang kateng. Eketsa nama e phehiloeng le k'habeche.
- Eketsa eiee ea selemo 'me u hlohlelletse ho chesa. Sebeletsa chesang.
Litšitiso
K'hape ena e sebelisa khōhō e le e 'ngoe ea lijo tse kholo empa u ikutloe u lokolohile ho sebelisa nama ea kolobe kapa ea nama ea khomo ho e-na le hoo. Haeba u batla ho sebelisa nama ea kolobe kapa ea nama ea khomo, nka u khothaletsa hore u tsamaise nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama.
- 1 isipuni khanya ea soy sauce
- Sopho e entsoeng ka botsoako e bohareng ba soya
- 1 teaspoon tsoekere
- ½ teaspoon cornstarch
- ½ veine ea raese ea raese kapa raese ea Shaoxing
Marinade metsotso e 15 ho isa ho e 30 pele u pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 689 |
| Total Fat | 31 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 158 mg |
| Sodium | 931 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 3 g |
| Liprotheine | 53 g |