K'hasepe ena ea khoho ea lijo-thollo ke phepelo e halikiloeng ea ontong ea khoho ea Honey Honey Microwave. Pele o chesa khoho, u ka beha li-senya le li-squallions tse seng kae tlas'a letlalo la khoho (tlama li-scallions ka lithupa pele).
Tlhokomeliso: Nako ea pele ho nako ha e kenyelle nako ea ho tsamaisa likhoho, kaha sena se tla fapana ho itšetlehile ka hore na o tšela nkhuku ka lihora tse 'nè kapa bosiu bo le bong.
Seo U tla se Hloka
- 1 khoho e halikiloeng (lik'hilograma tse 3 ho ea ho tse 3)
- Bakeng sa Marinade:
- Li-scallions tse 2 (eiee e tala, kapa eiee ea selemo)
- Kopi e le 'ngoe
- mongobo o motšo oa soy
- 2 tablespoons e senyehileng tsoekere ea rock (haeba e fumaneha, kapa tablespoons 2 granulated tsoekere)
- 1 teaspoon
- li-spice powder tse hlano
- Litapole tse 2-3 tsa ginger
Kamoo U ka e Etsang
- Hlatsoa khoho le ho omella ka lithaole tsa pampiri. Hlapa li-scallions ho karolo ea boraro, ho senya habonolo likarolo tse tšoeu.
- Bakeng sa marinade, kopanya le mongobo o motsoako oa soy , tsoekere ea majoe kapa tsoekere e nang le granulated, phofo e mehlano ea spice , ginger le li-scallions tse khethiloeng. Beha khoho ka mokotleng o moholo ebe o eketsa halofo ea marinade. Hlahla halofo e setseng ea marinade ho tsuba khoho nakong ea ho pheha. Hlatsoa nama ka sehatsetsing bonyane lihora tse 4 (ka ho khetheha bosiu bohle) ho fetola mokotla ka nakoana e le hore khoho eohle e koahe marinade.
- Preheat ontong ho ea ho likhato tse 232 tsa Celsius, karolo ea 8 ea khase). Beha khoho ka mohahong o chesang. Roast ka metsotso e 15. Fokotsa mocheso ho fihlela likhato tse 375 tsa Celsius, khanya ea 5). Ho chesa khoho, ho senya khafetsa le marinade e sirelelitsoeng, hora e 'ngoe kapa ho fihlela e pheha. (Ho hlahloba hore na ho na le monate, o phunya khoho karolong e boima ka ho fetisisa ea serope.) Metso a lokela ho matha ka ho hlaka. Haeba ho sebelisoa thermometer ea nama, mocheso o lokela ho bala likhato tse 76 tsa Celsius ka tlaase ho lesoba.
- E-re khoho e halikiloeng e lule metsotso e 15 pele e sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 584 |
| Total Fat | 31 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 190 mg |
| Sodium | 2,672 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 64 g |