Ena ke tsela e loketseng ea ho lokisa li-shanks tsa veal kaha li kentsoe ka har'a pakete ea foil. U ka sebeletsa likhaka le litapole kapa li-noodle.
Seo U tla se Hloka
- 6 Shanks ea veal, e bophara ba lisenthimithara tse peli
- 1/2 senoelo (120 mL) veine e tšoeu ea veine
- 1/2 senoelo (120 mL) oli ea mohloaare
- 2 cloves konofolo (minced)
- 1 shallot e nyenyane (e khaotsoeng hantle)
- 2 tablespoons (30 mL)
- khahla ea lamunu
- 2 teaspoon (10 mL) letsoai
- 1 teaspoon (5 mL) pepere e ntšo
- 1 teaspoon (5 mL) thyme
Kamoo U ka e Etsang
- Beha likhaba ka har'a sejana se sa tebang. Kopanya lisebelisoa tse setseng ka sekotlolo se senyenyane.
- Tšela motsoako holim'a li-shanks, sekoahelo, 'me u lumelle ho tsamaea ka lihora tse 6 ho isa ho 12 ka sehatsetsing.
- Preheat grill bakeng sa mocheso o mofuthu.
- Hlakola likotoana tse peli tse kholo tsa foil. Beha litlhaku tse tharo sepeng ka seng. Phunyeletsa lihlopha tsa mapolanka le li-crimp ho etsa pakete.
- Beha lipakete holim'a grill 'me u lumelle ho pheha ka mocheso o mocheso ka metsotso e 30-35.
- Tlosa, 'me u sebeletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2052 |
| Total Fat | 126 g |
| Fat Satated | 34 g |
| Fat Unsaturated | 67 g |
| Cholesterol | 715 mg |
| Sodium | 2,888 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 3 g |
| Liprotheine | 193 g |