Li-pecene le litholoana tse sa tšoaneng tse omisitsoeng le tse nang le litholoana li etsa libaka tsena tse monate tsa litholoana tse monate, tse mongobo le tse monate. Serokere e sootho le linoko li eketsa feela tatso e nepahetseng ea batter ea cake.
Seo U tla se Hloka
- Likopi tse 1 1/2 phofo e nang le morero (
- 6 3/4 ounces
- 1/2 senoelo tsoekere
- 1/4 senoelo khanya tsoekere e tletse (e tletse)
- 3/4 senoelo sa lebese
- 1/2 senoelo sa 'mala (o nolofalitsoe)
- Mahe a maholo a mabeli
- 1 1/2 teaspoon lero la vanilla (kapa vanilla ea bourbon)
- 1/2 teaspoon phofo e bakang
- 1/2 teaspoon sinamone (fatše)
- 1/4 teaspoon nutmeg (fatše)
- 1/4 teaspoon allspice (fatše)
- Likotlolo tse 1 1/2 tsa litholoana tse nang le litholoana le li-peels (tse tsoakiloeng, hoo e ka bang li-ounces tse 12, Reka Litholoana Tse Nkiloeng ho Amazon)
- 1 kopi ea pecans (e qhibililoe)
- Matsatsi a 8 a li-ounces (a qhibililoe)
- Zest ea lemon e le 'ngoe
Kamoo U ka e Etsang
Setofo se futhumatsang ho 350 °.
Grease le phofo e nang le jelly roll pan (e reka Jelly Roll Pan ho tloha Amazon).
Kopanong e kholo ea ho kopanya, kopanya phofo, tsoekere, lebese, botoro, mahe, vanilla, phofo e bakang le linoko. Le motsoako ka lebelo le tlaase, otla lijoana ho fihlela li kopantsoe. Eketsa lebelo holimo 'me u otle ka metsotso e meraro, u qeta ka tlaase le likarolo tsa sekotlolo.
Ho sebelisa khaba ea lepolanka kapa spatula, emele ka litholoana tse thoehileng le peels, pecans, matsatsi, le lime lemon.
Abela batter ho e lokiselitse jelly roll pan.
Boha ka metsotso e 40 ho ea ho e 45, kapa ho fihlela ho khethiloe ka lepolanka kapa kaka e entsoeng ka har'a katiba e tsoa e hloekile. Tlhōrō e tla khutla ha e tla ama letsoho.
E pholile ka pan ka mohala oa terata. Khaola libakeng.
Boloka li-bars ka sekotlolo se koahetsoeng ka thata ka beke e le 'ngoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 105 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 25 mg |
| Sodium | 80 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |