Kakaretso ena e babatsehang bakeng sa Sweet BBQ Crockpot Ribs e sebelisa mefuta e meraro feela. Seno se bitsoang Cola, kapa pop, joalokaha re se bitsa Midwest, se phaella ka mokhoa o monate o monate le tang ho risepe. E kopanya le barbecue sauce, makhasi a thyme, le likhopo ho ea phehelang ea phehang ka mekhahlelo e 'meli bakeng sa tatso e khōlō ea barbecue esita le bohareng ba mariha.
Cola e boetse e thusa ho theola likhopo. Asiti ka senoelong e thusa ho hlahisa tse ling tsa liprotheine e le hore likhopo li be bonolo haholo, li nang le linoko tse nyane. Joale, ha likhopo li phethoa, nama eo e ntšitsoe ka metsi 'me likhopo li kenngoa ka har'a mokokotlo, le barbecue sauce.
Lijo tsa likhomo tse ntseng li khutla ka morao li bitsitsoeng kerekeng ena li boetse li bitsoa likhopo tsa lesea. Ba bitsoa "lesea le morao ka likhopo" hobane li khutšoanyane ho feta li- spareribs . Sejoe sena sa nama ea nama ea kolobe se nkiloe ka tlaase ho mafura a morao, ka holim'a sefuba. Likhopo li le bonolo haholo ebile li itšetlehile ka ho qala ka tsona, 'me likonkong tsa tsona li fetoha hamonate. U ka nkela likhopo tsa sebaka sa naha sebaka bakeng sa likhoho tse ntseng li tlohela likhopo tse ntseng li sebelisoa mofuteng ona; tseo ke tse nyenyane le tse ling tse kang khase ea nama ea kolobe. Kapa sebelisa li-spareribs empa u se ke ua li senya ka halofo hoo li ka kenang ka mokokotlong.
Ka likhopo tsena, o lokela ho sebeletsa mofuta o itseng oa coleslaw, salate ea litapole le biri e itseng kapa metsi a batang a leqhoa kapa a pop. 'Me boholo ba li-napkins! Likhola li lokela ho jeoa ka menoana; seo ke karolo ea monate.
Bakeng sa ts'ebetso e ntle haholo, fana ka mofuthu le matsoho a matsoho bakeng sa baeti ba hao ho hloekisa menoana ea bona ka mor'a (kapa nakong ea) ho ja. Ho matha lithaole tsa letsoho tlas'a metsi a chesang haholo, a li hatsetse, 'me u li behe ka foileng. Lithaole li tla lula li futhumetse ho fihlela baeti ba hao ba batla ho li sebelisa.
Seo U tla se Hloka
- Lik'hilograma tse 3 tsa nama ea kolobe e tlohela likhopo
- 1/2 teaspoon letsoai
- 1/4 pepere ea pepere
- 1/2 senoelo sa seno sa cola
- 1 khase barbecue sauce
- 1/2 teaspoon e omisitsoeng makhasi a thyme
Kamoo U ka e Etsang
1. Fafatsa mokoetlisi oa li-quart tse leshome le metso e 'meli ka ho pheha ho sa phekolehe.
2. Khaola likhopo ka likarolo tse peli kapa tse 3 tsa likhopo le sebaka sa ho pheha butle . Fafatsa likhopo ka letsoai le pepere 'me u tšollele cola holim'a tsohle.
3. Koahela sekotlolo ebe u pheha ka tlaase ho lihora tse 8-9 ho fihlela likhopo li le bonolo ebile bonyane li 170 ° F.
4. Tlosa metsi ho tswa ho motho ea liehang ho pheha 'me u lahle.
5. Tšela sauce le thyme ka hare ho mokokotlo holim'a likhopo tse tšolotsoeng ebe u kopanya kahoo likhopo li koahetsoe.
Koahela mokokotlo ebe u pheha ka tlase ho lihora tse 1-2 ho fihlela likhopo li lefshoa. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 160 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 19 mg |
| Sodium | 505 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 1 g |
| Liprotheine | 6 g |