Mongoli o ngola tjena ka ts'ebetso ena ea Shanghai: "U ke ke ua fumana sejana sena lijong tsa reschorenteng hobane ke nako e ngata haholo. Leha ho le joalo, ho tloaelehile ho malapa a Sechaena e le nama ea linaha tsa Bophirimela. lijo leha e le life tsa meroho. "
E ngotsoe ka tumello ea Madame Wong's Long-Life Chinese Cookbook.
Seo U tla se Hloka
- 1 1/2 lik'hilograma tse itšetlehileng ka nama ea kolobe
- 1 senoelo sa metsi
- 2 tablespoons sherry
- Tablespoons tse 6
- mongobo o motšo oa soy
- 2 dilae tse 2 tsa ginger
- 1 Scallion
- 2 tablespoons tsoekere
Kamoo U ka e Etsang
- Beha nama ea kolobe ka metsi a belang. Pheha metsotso e 1. Tlatsoa. Hlatsoa metsing a batang.
- Khaola nama ea kolobe ka lik'hilograma tse 2-cm.
- Beha nama ea kolobe le 1 senoelo sa metsi ka letsopa kapa pitsa leha e le efe e boima. Tlisa metsi ho pheha. Eketsa sherry, sauce sauce , ginger, le scallion.
- Koahela ka potlako. Koahela mocheso o fokolang haholo lihora tse peli.
- Eketsa tsoekere. Tlisetsa mocheso o phahameng. Baset ho fihlela liaparo li apara nama.
- E ka 'na ea itokisetsa esale pele. E se e ka ba leqhoa. Khutlisa pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 307 |
| Total Fat | 15 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 98 mg |
| Sodium | 1013 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 0 g |
| Liprotheine | 33 g |