K'homphieutha ea Butternut Squash Risotto

Tlisa khanya ea letsatsi ka kichineng ka letsatsi le batang la mariha ka li-spicy, butternut squash risotto. Kakaretso ena e sebelisa squash ea butternut empa e lokolohe ho lla liphetoho ka ho sebelisa mokopu ha e fumaneha ka hoetla.

Lijo tse monate tsa butternut squash risotto li sebelisa raese ea Arborio . Haeba u batla risotto ka ho loma ho feta, re khothaletsa ho sebelisa Carnaroli.

Seo U tla se Hloka

• 2 tablespoons e eketsehileng moroetsana
• oli ea mohloaare
• 1 eiee e khōlō (e pentiloeng le e khaotsoeng hantle)
• 1 linonyana tse khubelu mahlo a lili (khabeloa a khaotsoe)
• 1/2 teaspoon sinamone
• Ounces 10 1/2 arborio risotto raese
• 1 squash butternut (hoo e ka bang lik'hilograma tse 2, e qhibililoe 'me e tšeloe ka 1 likotoana)
• 1/2 senoelo veine e tšoeu
• 2 pints ea meroho (e chesang)
• 4 tablespoons Parmesan (hangata grated le e eketsehileng bakeng sa sebeletsa)
• letsoai ho latsoa
• pepere ho latsoa

Kamoo U ka e Etsang

1. Ka mofuthu u futhumetse oli ea mohloaare ka pane e kholo. Kenya onion 'me u phehele metsotso e 4 ho isa ho e 5, ho fihlela o nolofalitsoe. Eketsa sili le sinamone, hlohlelletsa 'me u phehele metsotso e le' ngoe.
2. Eketsa raese 'me u hlohlelletse ho fihlela lihlahisoa tsohle li koahetsoe ka oli, li lokela ho ba bonolo haholo.
3. Eketsa squash, eketsa veine 'me u tlise pheha e potlakileng. Ha o ntse o susumetsa, eketsa lebenkeleng le chesang, litepisi tse 2 ka nako. Etsa bonnete ba hore setho se kenngoa ka ho feletseng pele se phaella ka ho eketsa hape ho tla nka metsotso e ka bang 15 ho isa ho e 20. Qetellong ea nako ena raese le squash li lokela ho ba bonolo empa ho ntse ho e-na le 'ho loma' hanyenyane.

1. Hlohlelletsa Parmesan le nako ea ho latsoa. Tlohela risotto ho emisa metsotso e 5 ebe u sebeletsa lipoleiti tse futhumetseng le Parmesan e eketsehileng ka holimo.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	522
Total Fat	9 g
Fat Satated	2 g
Fat Unsaturated	6 g
Cholesterol	4 mg
Sodium	344 mg
Li-carbohydrate	97 g
Fiber Fiber	8 g
Liprotheine	11 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)