Halibut Le Sauce e Khatehileng ea Dill

Halebutha e potlakileng le e bonolo e behiloeng e na le moriana o monate o monate oa dill. Sebeletsa boemo bo joalo ka litapole le meroho e lehlakoreng kapa u lahlele salate bakeng sa lijo tse phethahetseng.

Seo U tla se Hloka

• 4 halibut e na le li-ounces tse ka bang 8 ka 'ngoe
• 2 tablespoons oli ea mohloaare
• 1 tablespoon botoro
• 1 shallot, khabeloa e khethiloe
• 3/4 senoelo se boima haholo
• Dipole tse 2 tse ncha tse qhibilihileng kapa lipopoana tse 2 tse omisitsoe ka letsoai
• Khabapo e 1 e hahiloeng ka parsley e ncha
• Ho ikhethela: letsoai le pepere, ho latsoa

Kamoo U ka e Etsang

1. Ove ea metsi a chesang ho 425 °.
2. Brush halibut e na le oli ea mohloaare 'me e fafatsoe ka letsoai le pepere.
3. Lokisetsa ka sejana se seng se tlotsitsoeng; bake bakeng sa metsotso e 15 ho ea ho e 20, kapa ho fihlela halibut e pheha le ho fola habonolo ka fereko.
4. Ho sa le joalo, botoro ba mocheso le saute shallot ho fihlela hamonate.
5. Eketsa tranelate, dill mane, parsley, le letsoai le pepere ho latsoa.
6. Tlisa ho pheha.
7. Sebeletsa sauce holim'a bohobe bo bakang.

U ka boela ua thabela:

• Halibut Le Marinade ea Balsamic
• Secreole sa Halibut
• Baked Halibut le Sauce ea Mushroom Cream
• Ho Hlahloa Halibut le Butter Herb
• Baked Halibut le Garlic

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	495
Total Fat	29 g
Fat Satated	14 g
Fat Unsaturated	11 g
Cholesterol	194 mg
Sodium	278 mg
Li-carbohydrate	3 g
Fiber Fiber	0 g
Liprotheine	53 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)