Khase ea beet e sebelisetsoa ho etsa tsena mahe a khale a khethiloeng a khubelu.
Seo U tla se Hloka
- Mahe a mahareng a 6 (a phehiloeng ka thata)
- 1 senoelo sa apole cider asene
- 1 senoelo beet metsi ho canned beet
- 1/3 senoelo tsoekere (granulated)
- 1/2 teaspoon letsoai
- 1/4 kopi ea onion (e entsoeng)
- Likotoana tse 3 tsa cloves (kaofela)
Kamoo U ka e Etsang
- Sebaka se phunyeletse mahe ka nkho e kholo.
- Kopanya asene, beet metsi, tsoekere, letsoai, onion le eohle cloves. Tšela mahe.
- Koahela le refrigerate bonyane matsatsi a 2 ho fa nako ea lero la beet ho phunya leqhoa.
- Hlakola mahe 'me u sebeletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 125 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 151 mg |
| Sodium | 81 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 6 g |