Liapole tsena tse halikiloeng li nka metsotso e seng mekae feela ho itokisetsa, joale li pheha matsoho a sa sebetseng ho ea phehang.
Seo U tla se Hloka
- Li-apula tse phehang li-6 ho isa ho tse 8 (McIntosh, Roma Botle, Granny Smith, Fuji, Jonathan, joalo-joalo)
- Tablespoons tse peli ho ea ho tse 3 tse omisitsoeng
- 1/4 senoelo sa tsoekere e granulated
- 1monate ea sinamone,
- arotsoe
- 2 tablespoons botoro, khaola ka likotoana tse nyane
Kamoo U ka e Etsang
- Tlosa karolo e nyenyane ea peele ho pota-pota holim'a liapole 'me u tlose li-cores.
- Ka sekotlolo, kopanya morara o omisitsoeng, tsoekere le 1/2 teaspoon sinamone; tlatsa setsi sa liapole.
- Beha liapole ho moapehi ea liehang ebe o fafatsa sinamone e setseng. Dot le likaroloana tsa botoro.
- Tšela metsi a futhumetseng a lik'hilo 2 1/2 ho pota liapole.
- Koahela 'me u phehe MOLEMO lihora tse 6 ho isa ho tse 8, ho fihlela liapole li le bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 76 |
| Total Fat | 3 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 8 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |