Qatayef ke lijo tse khethehileng tse tloaelehileng tse sebelisoang nakong ea Ramadan . Ka linako tse ling lentsoe qatayef le bitsoa "pancake" la Searabia le bolela batter e tšolleloang ka holim'a pane e chesang kapa griddle. Hlama e atisa ho pheha ka lehlakoreng le le leng, e tletse ka chisi e monate kapa motsoako oa linate, ebe e hahoa.
Seo U tla se Hloka
- Ho etsa li-pancake:
- 1/2 teaspoon hang-hang tomoso e ommeng
- 1 teaspoon tsoekere e granulated
- Lik'hilograne tse 1/4 metsi a futhumetseng (hoo e batlang e le 110F)
- Likopi tse 1/2 tse phofo ea phofo (phofo ea koro e ka boela ea sebelisoa)
- 1/8 teaspoon letsoai
- Bakeng sa ho tlatsa:
- 1 senoelo sa walnuts, sa khaoloa
- 2 tablespoons tsoekere
- 1 tablespoon Orange e thunya metsi (khetho)
- Bakeng sa sirapo
- Likopi tse 2 granulated tsoekere
- Likotlolo tse 3/4 li khantša sirapo ea poone
- 1/4 senoelo Orange lipalesa kapa metsi a phallang
- 1/3 senoelo sa metsi a futhumetseng
Kamoo U ka e Etsang
Qolla tomoso le tsoekere metsing ka hare ho senoelo sa ho lekanya metsotso e 10, kapa ho fihlela bopaki bo e-ba frothy. Haeba tomoso ea hau e sa etse bopaki, e bolela tomoso e mpe kapa metsi a sa futhumetse kapa a chesa haholo. Hopola hore tomoso ke setho sa bophelo mme se hloka tikoloho e nepahetseng ea ho sebetsa hantle!
Ka sekotlolo se arohileng, kopanya phofo le letsoai. Kenya tomoso e nang le bopaki le motsoako oa metsi a tsoekere. Kopanya hantle, koahele 'me u lumelle ho lula sebakeng se mofuthu bakeng sa metsotso e 30-45.
Le hoja motsoako oa pancake ke bopaki, lokisetsa ho tlatsa. Ka sekotlolo se senyenyane, kopanya li-walnuts le tsoekere. Kenya metsi a lipalesa a lamunu haeba u lakatsa. Koahela 'me u behe ka thōko
Hona joale ke nako e ntle ea ho lokisa sirapo. Ka sekotlolo se ka hare, kopanya tsoekere, metsi le sirapo ea poone. Tlisetsa ho pheha le ho eketsa thunthung ea lamunu kapa metsi a phallang. Khothalletsa hore u se ke ua khomarela. Fokotsa mocheso ho tlaase 'me u lumelle ho lula ho fihlela o se o loketse ho o sebelisa.
Preheat pane ea griddle kapa ho chesa ho ea mofuthu o mocheso o phahameng. U sebelisa ladle, etsa pancake ea 5-inch le batter. Hang ha batter e qala ho phutholoha holimo, tlosa pancake ho tloha griddle ebe u beha ka thōko. U se ke ua flip, ha u ntse u pheha ka lehlakoreng le le leng. Pheta ka batter e setseng.
Preheat 1 inch ea oli ka phokaneng ea frying ho ea bohareng-mocheso o phahameng. Ha oli e ntse e futhumatsa, nka thapo e le 1 ea ho tlatsa linate mme e behe ka holim'a karolo e sa lomosoang ea pancake. Tlosa pancake halofong ho etsa halofo ea khoeli le ho tiisa metse ka ho hatella hammoho. Pheta hape ka likhekhe tse setseng le ho tlatsa.
Fry ka lehlakoreng le leng ho fihlela mobala o motala oa sootho (hoo e ka bang ka 15-30 motsotsoana ka lehlakoreng le leng). Hlakola ka thaole e entsoeng ka thaole.
Fokolisa sirapo ka seatla se bulehileng holim'a qatayef mme u sebetse hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 549 |
| Total Fat | 11 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 180 mg |
| Li-carbohydrate | 116 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |