Dolmas (eo hape e tsejoang e le makhasi a lifate tsa morara, dawali le dolmades) a jeoa lefatšeng ka bophara, kaofela ha tsona li fapane ka ho fapana. Li ka fumanoa libakeng tsa lijo tsa Mediterranean, empa ho e-na le ho ja lijo tse nang le phepo e nepahetseng, li e etse lapeng. Li-direse tse ling tsa dolmas li na le nama; tse ling li na le litholoana tse omisitsoeng; tse ling li jeoa li chesa 'me tse ling lia jeoa. Phetolelo ena e haufi le ho feta e susumelitsoe ke makhasi a lifate tsa morara a meroho a tletseng meroho a Turkey a tloaelehileng a jeoa kapa a mocheso ka mohatsela.
Lijo tsa Motsoako le Litlhahiso Tsa ho pheha
Tsena li ka fanoa ka sejana sa appetizer kapa e le karolo ea motšehare kapa lijo tsa motšehare; ba bonolo ho pheha, ho phutholla habonolo, le ho le bonolo ho sebeletsa, ka hona ba thabela lijong tse kholo le mekete. U se ke ua tšosoa ke mehato; hang ha u se u entse li-dolmas hang, o tla fofa ka lihlopha tsa hau tse latelang! 'Me, ka ho hlakileng, fumana pōpo; ikutloe u lokolohile ho leka litlama tse fapaneng le linate nakong ea ho tlatsa le ho sisinya lijo tsa hau ka kakaretso le litlhahiso tse ka tlaase ho risepe. Ruri ha ho hlokahale hore e be bobebe!
Ha u lla dolmas, u se ke ua tlisa metsi ho pheha (sena se tla etsa hore dolmas e phatlohe ha u ntse u pheha). Hlokomela ho boloka dolmas e koahetsoeng ka metsi; ha u hlokomela hore litlhōrō tsa makhasi a pepesoa ha u ntse u lla, u kenyelletsa moro kapa metsi ho pitsa e tla koahela (sena se tla boloka makhasi a mongobo le a monate 'me a tla ba thibela ho omisa).
Seo U tla se Hloka
- 1 jar / li-ounces makhasi a 16
- 2 tablespoons oli ea mohloaare (hammoho le ho feta ho khanya)
- 1 e omeletseng e mosehla e nang le mosehla
- 4 cloves konofolo (khabeloa minced)
- 1 tablespoon parsley
- 1 basilon
- Lik'hilograma tse 1/2 tse tšoeu raese (lijo-thollo tse telele, tse kang basmati, le tse sa tsouoeng)
- Ho ikhethela: 1/2 senoelo sa linate tsa phaene (e tala)
- 8 dikopi meroho moroho (arotsoe)
- Lik'hilograma tse 2/3 lero la lemone (arotsoe, le ho feta bakeng sa ho phunya)
Kamoo U ka e Etsang
- Tlosa makhasi a morara ka ntle ho nkho ea bona, ebe o hlatsoa ka hohle tlas'a metsi a batang, u hlokomele hore u se ke ua hahola makhasi. Pat, makhasi a omeletseng 'me u behe ka lebokoseng la ho itšeha. U sebelisa thipa e nyane, e bohale ea ho robala, tlosa limela ho makhasi. Koahela ka thaole ea pampiri ebe u behella ka thōko.
- Lokisetsa ho tlatsa. Ka sekotlolo se seholo se nang le mocheso-mocheso o phahameng, ho chesa oli ea mohloaare, ho eketsa eiee, konofolo, parsley le basil hang li chesa. Tsoela pele ho fihlela onion e le bonolo ebile e nkhang hamonate, hoo e ka bang metsotso e 6. Eketsa raese le linate tsa phaene 'me u phalle, u hlohlelletse hangata, ka metsotso e 3-4 nako e telele. Kenya likotlolo tse 4 tsa moro oa meroho , 'me u tlise ka tlaase. Fokotsa mocheso ho tlase ebe o bososela ka metsotso e 10-15, kapa ho fihlela raese e pheha, ho eketsa metsi ha ho hlokahala. Eketsa halofo ea lero la lero la lemone , ho susumelletsa hantle ho kopanya, 'me u phehele metsotso e 2-3 nako e teletsana kapa ho fihlela boholo ba metsi a kenngoa. Tlosa pan ka mocheso.
- Bokella dolmas. Lokisetsa sebaka sa ho sebetsa se omileng, se hloekileng. Beha e 'ngoe ea makhasi a morara, lehlakoreng le khanyang ka tlaase, le teteaneng mosebetsing oa hau. Beha tablespoon ea 1-2 ea ho tlatsa karolo e ka tlase-hare ea lekhasi, ka holimo moo ho bakoang bakoang teng. Phunyeletsa mahlakoreng a makhasi kahare ho setsi, ebe u tšela ka tlas'a lekhasi holim'a ho tlatsa 'me u tsoele pele ho phalla, u tšoere mahlakoreng, ho fihlela u se u qeta dolma ka ho feletseng' me ha ho na ho tlatsa ho bonahalang. Beha lehlakoreng la sefate sa dolma fatše ka sekotlolo se seholo kapa pitsa e kholo e lekaneng hore e lumellane le dolmas kaofela ka lehlakoreng le le leng. Pheta ho fihlela lihlahisoa tsohle tsa morara li sebelisoa, ho beha dolma e le 'ngoe ka ho toba ho e' ngoe ebe ha e siee sebaka pakeng tsa tsona.
- Koahela likhaba tse ling tse 12 tsa oli ea mohloaare ka li-dolmas, o lateloa ke lero la lemone. Tšela likhase tse 4 tse setseng meroho holim'a makhasi a morara ho koahela. Koahela pitsa le ho omisa ka mocheso o boima-hare bakeng sa hora e le 'ngoe, u eketsa metsi ha ho hlokahala hore u boloke. Tlosa pan ka mocheso, u senole, 'me u lumelle dolmas hore e pholile metsing ka metsotso e 20-30. U sebelisa khaba e slotted, ka bonolo u romelle dolmas ho sejana sa ho sebeletsa. Etsa oli ka oli ea mohloaare le lero la lemone 'me u sebetse mocheso oa motsoako kapa serame.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 66 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 146 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |