Botle ba liphoofolo tse nyenyane ke hore li pheha ka tlase ho halofo ea nako ea nama ea nama. Li-meatloaves tsena tse nyenyane ke boikoetliso bo phethahetseng ba ho laola karolo, hammoho le mefuta e meng e mengata ho feta mefuta e mengata ea likhomo.
Seo U tla se Hloka
- 1 pound fat chicken (e eketsehileng-lekaneng)
- 1/2 eiee ea senoelo (e khaotsoeng hantle)
- 1/2 senoelo sa lihoete (grated)
- 1/2 senoelo sa li-mushroom (tse hahiloeng hantle)
- 1/4 senoelo sa parsley e ncha (e hahiloe hantle)
- 1/2 senoelo se omisitsoeng ka li-breadcrumbs
- 1 Tbsp.
- Sauce ea Worcestershire
- 1/4 senoelo tomate ketchup
Kamoo U ka e Etsang
- Preheat oven ho 400 F.
- Apara li-muffin tse 12 tsa pan tse nang le ho pheha ho sa khone ho pheha .
- Ka sekotlolo se seholo, sebelisa fereko ho kopanya nama ea khoho le onion, lihoete, li-mushroom, parsley le breadcrumbs. Add sauce ea Worcestershire, ketchup le lehe, 'me u kopanye hantle. Hlatsoa motsoako ka 'mino oa muffin, o tlatsa e ka bang halofo e tletseng.
- Boha ka metsotso e 20 ho ea ho e 25, ho etsa bonnete ba hore mocheso oa ka hare o fihla ho 170 F.
Ho sebeletsa (li-meatloaves tse peli) : Lik'halori 153, Lik'halori tse tsoang Fat 42, Total Fat 4.8g (tse 1g), Cholesterol 98mg, Sodium 254mg, lik'habohaedrate 10.4g, Fiber 1.1g, Protein 17.3g
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 119 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 32 mg |
| Sodium | 141 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 11 g |