Haeba ha u na nako ea ho qeta lihlooho tsohle tsa k'habeche le lihoete tse ngata, reka mekotla ea li-veggies tse senyehileng-ntle le liaparo tsa ho roala - u be u iketsetse mafura a tlaase.
Seo U tla se Hloka
- 1/2 senoelo sa mafura a mafura a se nang mafura
- 2 tbsp cider
- asene
- 1 tsp
- Diardon mosetareta
- 2 tsp
- tsoekere (kapa motsoako oa tsoekere haeba u khetha)
- 1/4 tsp peo ea celery (ho ikhethela)
- 1 sesebelisoa sa 16-ounce se kopantsoeng ka mokokotlo oa coleslaw
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, mayonnaise ea whisk, asene ea cider, mosetareta, tsoekere le peo ea celery hammoho.
- E se ke ea kopanya coleslaw ka sekotlolo se seholo. Tšela ho apara ka holimo mme u akhelle.
- Haeba u batla ho e tšesaane hanyenyane, eketsa tepo kapa tse peli tsa lebese la nonfat.
- Refrigerate ho fihlela e loketse ho sebeletsa.
Ka ho Sebeletsa: Lik'hilojule 48, Lik'halori tse tsoang Fat 7, Total Fat 0.8g, (sat 0g), Cholesterol 3mg, Sodium 194mg, Li-carbohydrates 9.2g, Fiber 1.7g, Protein 1.1g
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 377 |
| Total Fat | 20 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 8 mg |
| Sodium | 165 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 20 g |
| Liprotheine | 31 g |