Bakeng sa sejana se monate, se monate se sebelisa lisebelisoa tse ncha, leka likhae tsena tsa langa le le lej holimo ka basil le letsoai le pepere. Lokisetsa litamati tsena ka metsotso e 30 pele u sebeletsa le ho li lumella hore li tle mocheso.
Seo U tla se Hloka
- 2 tomate e kholo
- Dash letsoai
- Hlakola pepere e ncha
- 4 makhasi a maholo a basil (a qhibililoe kapa aa phuthoa 'me a lesotsoe hantle (li-chiffonade))
- 2 tablespoons vinaigrette (kapa apara salate)
Kamoo U ka e Etsang
- Litamati tsa slice; lokisetsa leqheku la ho sebeletsa.
- Fafatsa ka letsoai le pepere, e leng basil e khethiloeng.
- Emela ema metsotso e 30. Sebeletsa ka vinaigrette, ho apara salate, chisi ea grated, kapa sebetsa joalo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 15 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 43 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |