Miang Kham ke lijo tse tloaelehileng tsa batho ba thahasellisang tsa Thai tse fetoletsoeng e le "lintho tse ngata tse loma ka lekhetlo le le leng." Ke ho phatloha ha tatso molomong oa hau. Kokonate, shrimp e nyenyane, chili, garlic, ginger le lime kaofela li kopana ho etsa sena se hlollang. Ka tloaelo makhasi a banana a sebelisoa, empa makhasi a spinach kapa lettuce makhasi a sebetsa hantle ebile, ho fapana le lekhasi la banana, le ka jeoa. Miang Kham ke sejana se ka fumanoang ho barekisi ba seterateng kapa se le seng lapeng lapeng la lireschorente tse ntle. Leka, 'me u itokisetse ho arolelana!
Seo U tla se Hloka
- Lekhasi le le leng la sesepa sa spinach (sesepa sa lesea se senyenyane haholo), kapa makhasi a manyenyane a lettuce (a lekaneng ho koaheloa ka 1 ho loma), kapa makhasi a banana a khaola likotoana tse 3 ho ea ho tse 4 tsa mararo kapa li-diamond)
- 1/3 senoelo se omisitsoeng ka kokonate e sa tsoekere (mofuta oa ho baka)
- 1/4 senoelo tse nyenyane tse omisitsoeng, kapa karolo ea 1/2 senoelo sa shrimp ea bana
- 1/4 senoelo se omeletseng sa linotši (o sa unsted)
- 1/2 tsp.
- phofo e lerootho
- 1 e khubelu e lerootho e khubelu, e nang le minced, OR 1/4 ho 1/2 tsp. e omisitsoeng e omeletsoeng kapa pepere ea cayenne
- 1 sekhahla sa maoto a monoana
- galangal kapa ginger, e tšesaane
- 2 clove
- konofole
- 1 tsp.
- tlhapi ea tlhapi
- 1 lime e kenngoe ka wedges
Kamoo U ka e Etsang
- Haeba u sebelisa li-shrimp tse sa koaheloang, pheha metsotso e 3 ho ea ho e 5 u ntše metsi. Etsa bonnete ba hore o tla omella.
- Kenya kokonate e omeletseng ka har'a pan e le hore u e chese. Tlosa mocheso ho fihlela o le bohareng le holimo 'me u tsose kokonate ka nako eohle, "ho omella ka omello" ho fihlela e fetoha khauta (metsotso e le 1 ho isa ho 2). Beha kokonate e entsoeng ka letsoai ka sekotlolo se kopanyang.
- Haeba u sebelisa li-shrimp tse omehileng, li behe ka har'a motsoako oa lijo 'me u sebetse ka likotoana tsa phofo. Pestle & mortar e sebetsa hantle bakeng sa sena hape. Eketsa srimp e phofshoana ho kokonate ka sekotlolo se kopanyang.
- Haeba u sebelisa li-shrimp tse phehiloeng: Fokotsa likotoana tse nyenyane (ka halofo kapa tse tharo) ebe o li kenya sekotong sa ho kopanya hammoho le kokonate e chesitsoeng.
- Fokotsa likotlolo, ho li fokotsa likotlolo tse nyenyane (o ka li pata / o li pshatla ka khase ka thipa), ebe o li kenya sekotlolo.
- Beha konofolo le galangal / ginger ka hare ho motsoako oa lijo le ts'ebetso, kapa ka khaseho ea mince / grate. (Tlosa likhahla tse ling tsa "fibrous" kapa "stringy" ho galangal / ginger.) Ekelletsa sekotlolo.
- Joale eketsa phofo ea chili, chili le sauce ea tlhapi. Khothatsa hantle. Tlhokomeliso: Hona joale u ka etsa tatso-teko, u phaella haholoanyane haeba u ka e rata e spicier, kapa sauce e ngata ea tlhapi haeba u ka e rata saltier. Haeba o ka rata lintlha tse monate, eketsa 1/4 tsp. tsoekere e tšoeu. U lokela ho khona ho latsoa tatso e nyenyane feela.
- E le hore u khone ho etsa sekhahla, lokisetsa makhasi a mane kapa a mang (spinach, lettuce, lihlopha tsa makhasi a banane - sebōpeho sa diamant se shebahala hantle) ka platter. Spoon e meng ea ho tlatsa holim'a lekhasi ka leng. Holimo ka kokonate e nang le litlolo tse ngata tse hlabositsoeng mme o sebetse ka likhase tsa lime.
Ho ja litaelo
Tšoaea lero le lerootho, ebe u kenya ntho e le 'ngoe molomong oa hao. Boikutlo bo botle ba botsoako ba lipatlisiso tsena tse nang le mofuthu bo botle haholo ka lesela le pholileng kapa khalase ea veine e tšoeu e bolileng.
Kokonate Cooking Tip
Tloha pan ka mocheso ho fihlela ho chesa, joale o tlose ha u ntse u tsoela pele ho tsosa kokonate. Haeba pan e feta, kokonate e tla chesa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 174 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 14 mg |
| Sodium | 227 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 5 g |
| Liprotheine | 9 g |