Bohobe ba Pita bo sebelisetsoa ho etsa pita wraps le sandwiches, empa e boetse e babatseha joaloka bohobe le lijo le ho hlahisa li-dips; leha ho le joalo, ho hlokahala hore e totoe kapa e khabisitsoe. Qala ka bohobe ba hao ba pita bo itokiselitseng kapa u bo reke ka lebenkeleng. Sena se sebetsa ka tsela e tsotehang ka pita e hlakileng kapa e feletseng ea koro - mofuta oa bohobe bo otlolohileng kapa mofuta oa pita oa pocket .
U ka 'na ua ba tekong ea ho eketsa letsoai le litlama tse ling, empa leka ka ho hlaka pele. U ka 'na ua makatsoa ke kamoo e ratang kateng!
Seo U tla se Hloka
- Pita ea 1 ea bohobe (mofuta ofe kapa ofe)
- 2 tsp. oli ea mohloaare (kapa e lekaneng ho senya bohobe)
Kamoo U ka e Etsang
- Preheat oven ho 400F.
- Senya mahlakore ka bobeli a bohobe ba pita ka oli ea mohloaare.
- Khaola bohobe (ho sebelisa bohobe le lijo) kapa li-wedges tse nyane (ho li sebelisa ka dips le ho ata).
- Beha bohobe holim'a makhasi a cookie mme u phehe metsotso e 5-6. Pheha bohobe mme u chese ka metsotso e 3-5 ho fihlela ho e-na le boleng bo bofubelu ba khauta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 246 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 330 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |